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Ian Williams aka Fetch
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Mon 23rd Jun 2025 at 12:12pm by petergroves

Run > General
  • Time
    25:27
  • Miles
    3.13
  • Min/mi
    8:08
  • Pacing
    94.1%
  • WAVA
    67.44
  • Stride(cm)
    106
  • Cals
    233
  • Cadence
    187
  • BPM
    128
  • B/mi
    1044
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 112/122bpm [587b/km] 35cal 11.45/12.26kmph
2) 1km - 5:05(5:05/km) 127/133bpm [646b/km] 47cal 11.79/12.43kmph
3) 1km - 5:00(5:00/km) 133/136bpm [665b/km] 50cal 12.01/12.9kmph
4) 1km - 5:12(5:12/km) 135/138bpm [703b/km] 51cal 11.52/11.76kmph
5) 1km - 4:46(4:46/km) 139/150bpm [664b/km] 49cal 12.57/13.87kmph
6) 0.03km - 9(4:33/km) 146/147bpm [664b/km] 1cal 13.19/13.77kmph
5:14 5:05 5:00 5:12 4:46 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 93 67-111 781 175 120-186 4/0
0.25 2:13 1:10 9:19 113 111-116 1053 181 178-182 8/3
0.38 3:16 1:03 8:23 115 113-118 964 185 182-188 0/4
0.50 4:17 1:02 8:13 120 119-122 986 188 184-192 1/4
0.63 5:15 58 7:42 120 119-120 924 189 186-192 8/5
0.75 6:17 1:01 8:11 123 120-125 1007 187 180-192 1/7
0.88 7:16 1:00 7:56 125 124-126 992 187 186-188 10/1
1.00 8:20 1:04 8:28 126 125-128 1068 190 186-192 3/10
1.13 9:19 1:00 7:58 130 128-131 1037 190 188-194 8/6
1.25 10:22 1:02 8:17 131 130-133 1085 187 184-188 5/7
1.38 11:20 59 7:49 133 130-134 1039 190 188-192 9/3
1.50 12:21 1:00 8:04 135 133-135 1089 189 188-192 4/4
1.63 13:18 57 7:39 134 133-135 1025 190 188-194 1/9
1.75 14:19 1:01 8:09 132 131-134 1076 186 182-192 3/5
1.88 15:24 1:05 8:40 131 127-133 1135 186 182-188 8/3
2.00 16:28 1:04 8:34 134 132-138 1149 187 186-188 1/7
2.13 17:30 1:02 8:14 136 134-137 1120 187 182-190 7/3
2.25 18:33 1:03 8:24 133 132-135 1116 185 182-188 5/5
2.38 19:35 1:02 8:17 136 133-138 1126 185 182-188 6/5
2.50 20:38 1:02 8:19 135 133-137 1123 186 180-190 2/5
2.63 21:38 1:01 8:04 137 135-138 1106 185 184-188 5/5
2.75 22:38 1:00 7:58 137 135-138 1091 188 184-190 6/9
2.88 23:38 1:00 7:58 138 134-140 1100 188 186-190 16/2
3.00 24:32 54 7:11 140 138-143 1005 192 190-194 2/8
3.13 25:26 54 7:15 148 146-150 1072 197 194-202 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.8% 7:54
    14 7.1% 8:17
    13 6.9% 8:09
    12 5.9% 8:29

  • Cadence Distribution

    187 avge / 202 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 25:25 8:08
    Walk 0.1 120 0 2 10:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 53.07% More
    800m 3:46 7:35 59.89% More
    1km 4:47 7:41 62.61% More
    Mile 7:56 7:56 66.10% More
    5k 25:16 8:08 67.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 69.02
    5km 25:15 8:08 67.55
    5M 41:49 8:22 66.91
    10km 52:39 8:28 66.54
    10M 1:27:11 8:43 66.25
    Half 1:56:04 8:52 65.83
    20M 3:01:46 9:05 66.04
    Mara 4:02:00 9:14 66.50
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