Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 23rd Jun 2025 at 12:12pm by petergroves
Run > General
-
Time
25:27
-
Miles
3.13
-
Min/mi
8:08
-
Pacing
94.1%
-
WAVA
67.44
-
Stride(cm)
106
-
Cals
233
-
Cadence
187
-
BPM
128
-
B/mi
1044
-
Asc(m)
110
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 5:14(5:14/km) 112/122bpm [587b/km] 35cal 11.45/12.26kmph
2) 1km - 5:05(5:05/km) 127/133bpm [646b/km] 47cal 11.79/12.43kmph
3) 1km - 5:00(5:00/km) 133/136bpm [665b/km] 50cal 12.01/12.9kmph
4) 1km - 5:12(5:12/km) 135/138bpm [703b/km] 51cal 11.52/11.76kmph
5) 1km - 4:46(4:46/km) 139/150bpm [664b/km] 49cal 12.57/13.87kmph
6) 0.03km - 9(4:33/km) 146/147bpm [664b/km] 1cal 13.19/13.77kmph
5:14 5:05 5:00 5:12 4:46 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:24 |
93 67-111 |
781 |
175 120-186 |
4/0 |
0.25 |
2:13 |
1:10 |
9:19 |
113 111-116 |
1053 |
181 178-182 |
8/3 |
0.38 |
3:16 |
1:03 |
8:23 |
115 113-118 |
964 |
185 182-188 |
0/4 |
0.50 |
4:17 |
1:02 |
8:13 |
120 119-122 |
986 |
188 184-192 |
1/4 |
0.63 |
5:15 |
58 |
7:42 |
120 119-120 |
924 |
189 186-192 |
8/5 |
0.75 |
6:17 |
1:01 |
8:11 |
123 120-125 |
1007 |
187 180-192 |
1/7 |
0.88 |
7:16 |
1:00 |
7:56 |
125 124-126 |
992 |
187 186-188 |
10/1 |
1.00 |
8:20 |
1:04 |
8:28 |
126 125-128 |
1068 |
190 186-192 |
3/10 |
1.13 |
9:19 |
1:00 |
7:58 |
130 128-131 |
1037 |
190 188-194 |
8/6 |
1.25 |
10:22 |
1:02 |
8:17 |
131 130-133 |
1085 |
187 184-188 |
5/7 |
1.38 |
11:20 |
59 |
7:49 |
133 130-134 |
1039 |
190 188-192 |
9/3 |
1.50 |
12:21 |
1:00 |
8:04 |
135 133-135 |
1089 |
189 188-192 |
4/4 |
1.63 |
13:18 |
57 |
7:39 |
134 133-135 |
1025 |
190 188-194 |
1/9 |
1.75 |
14:19 |
1:01 |
8:09 |
132 131-134 |
1076 |
186 182-192 |
3/5 |
1.88 |
15:24 |
1:05 |
8:40 |
131 127-133 |
1135 |
186 182-188 |
8/3 |
2.00 |
16:28 |
1:04 |
8:34 |
134 132-138 |
1149 |
187 186-188 |
1/7 |
2.13 |
17:30 |
1:02 |
8:14 |
136 134-137 |
1120 |
187 182-190 |
7/3 |
2.25 |
18:33 |
1:03 |
8:24 |
133 132-135 |
1116 |
185 182-188 |
5/5 |
2.38 |
19:35 |
1:02 |
8:17 |
136 133-138 |
1126 |
185 182-188 |
6/5 |
2.50 |
20:38 |
1:02 |
8:19 |
135 133-137 |
1123 |
186 180-190 |
2/5 |
2.63 |
21:38 |
1:01 |
8:04 |
137 135-138 |
1106 |
185 184-188 |
5/5 |
2.75 |
22:38 |
1:00 |
7:58 |
137 135-138 |
1091 |
188 184-190 |
6/9 |
2.88 |
23:38 |
1:00 |
7:58 |
138 134-140 |
1100 |
188 186-190 |
16/2 |
3.00 |
24:32 |
54 |
7:11 |
140 138-143 |
1005 |
192 190-194 |
2/8 |
3.13 |
25:26 |
54 |
7:15 |
148 146-150 |
1072 |
197 194-202 |
3/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
187 |
3.1 |
25:25 |
8:08 |
Walk |
0.1 |
120 |
0 |
2 |
10:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
53.07% |
More |
800m |
3:46 |
7:35 |
59.89% |
More |
1km |
4:47 |
7:41 |
62.61% |
More |
Mile |
7:56 |
7:56 |
66.10% |
More |
5k |
25:16 |
8:08 |
67.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
69.02 |
5km |
25:15 |
8:08 |
67.55 |
5M |
41:49 |
8:22 |
66.91 |
10km |
52:39 |
8:28 |
66.54 |
10M |
1:27:11 |
8:43 |
66.25 |
Half |
1:56:04 |
8:52 |
65.83 |
20M |
3:01:46 |
9:05 |
66.04 |
Mara |
4:02:00 |
9:14 |
66.50 |
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