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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Mon 23rd Jun 2025 at 5:26am by Alicia_H

Run > General
  • Time
    57:50
  • Miles
    6.49
  • Min/mi
    8:55
  • Pacing
    54.7%
  • Stride(cm)
    97
  • Cals
    273
  • Cadence
    186
  • BPM
    117
  • B/mi
    1044
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) Rest 9:12
2) Rest 9:08
3) Rest 8:56
4) Rest 8:46
5) Rest 8:43
6) Rest 8:16
7) Rest 4:48
9:12 9:08 8:56 8:46 8:43 8:16 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 101 51-119 932 185 178-202 1588/2
0.50 5:55 3:37 14:27 104 67-118 1502 186 112-200 11/9
0.75 8:13 2:18 9:11 117 114-120 1075 185 180-202 8/8
1.00 10:54 2:41 10:43 111 97-118 1190 188 150-204 6/12
1.25 15:00 4:06 16:23 107 76-118 1754 181 92-200 10/12
1.50 17:10 2:10 8:41 115 104-120 998 189 182-204 15/9
1.75 19:23 2:14 8:55 119 117-124 1061 187 180-206 17/4
2.00 21:43 2:20 9:19 121 119-124 1127 187 180-204 6/7
2.25 23:58 2:15 9:00 121 119-124 1088 187 174-204 6/5
2.50 26:10 2:12 8:47 123 121-124 1081 186 178-200 7/6
2.75 28:24 2:14 8:56 121 119-126 1082 185 176-198 6/6
3.00 30:39 2:15 9:00 120 113-125 1081 186 178-210 9/5
3.25 34:49 4:10 16:40 109 86-122 1817 186 76-206 6/12
3.50 37:01 2:12 8:49 114 101-119 1005 188 180-206 9/7
3.75 39:10 2:09 8:37 121 118-124 1042 187 176-210 8/9
4.00 41:21 2:10 8:42 122 120-124 1061 187 176-204 5/5
4.25 43:27 2:06 8:23 122 120-124 1024 186 172-204 5/10
4.50 45:33 2:06 8:24 123 120-125 1034 189 182-208 4/5
4.75 47:35 2:02 8:08 121 119-124 985 188 176-206 6/6
5.00 51:18 3:43 14:52 116 93-125 1725 175 110-204 7/13
5.25 53:19 2:01 8:04 118 106-122 952 190 184-208 3/11
5.50 55:23 2:04 8:15 122 120-123 1007 189 182-204 3/6
5.75 57:27 2:04 8:17 121 120-123 1002 190 182-206 2/9
6.00 59:33 2:06 8:25 122 121-124 1027 188 184-200 5/5
6.25 1:03:00 3:27 13:48 117 103-124 1615 184 96-200 13/6
6.49 1:05:42 2:42 11:03 122 117-124 1349 182 150-198 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.0% 9:32
    10 5.6% 19:20

  • Cadence Distribution

    186 avge / 210 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 186 6.4 58:21 9:03
    Walk 9.7 118 0 6:23 2:14:37
    Still 1.5 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 37.41% More
    800m 3:59 8:01 42.31% More
    1km 5:01 8:05 44.31% More
    Mile 8:11 8:11 47.22% More
    5k 29:04 9:21 44.10% More
    5 miles 47:59 9:36 43.90% More
    10k 1:01:35 9:55 42.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:58 7:58
    5km 26:29 8:31
    5M 43:52 8:46
    10km 55:14 8:53
    10M 1:31:27 9:09
    Half 2:01:46 9:18
    20M 3:10:40 9:32
    Mara 4:13:52 9:41
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