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Mon 23rd Jun 2025 at 5:43am by SH_UK

Run > General
  • Time
    57:06
  • Miles
    6.74
  • Min/mi
    8:28
  • Pacing
    90.7%
  • WAVA
    59.10
  • Stride(cm)
    108
  • Cals
    732
  • Watts
    322
  • Cadence
    177
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1174
  • Asc(m)
    209
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 120/130bpm [1011b/mi] 60cal 279/335W
2) 0.62mi - 5:22(8:39/mi) 136/147bpm [1176b/mi] 69cal 330/457W
3) 0.62mi - 5:16(8:28/mi) 140/145bpm [1185b/mi] 69cal 325/480W
4) 0.62mi - 5:06(8:13/mi) 141/145bpm [1159b/mi] 68cal 327/421W
5) 0.62mi - 5:12(8:22/mi) 141/147bpm [1179b/mi] 68cal 326/490W
6) 0.62mi - 5:15(8:26/mi) 140/145bpm [1181b/mi] 68cal 325/452W
7) 0.62mi - 5:11(8:21/mi) 138/144bpm [1151b/mi] 66cal 292/393W
8) 0.62mi - 5:17(8:30/mi) 143/146bpm [1216b/mi] 69cal 330/441W
9) 0.62mi - 5:13(8:24/mi) 145/149bpm [1218b/mi] 69cal 357/479W
10) 0.62mi - 5:24(8:42/mi) 140/146bpm [1218b/mi] 68cal 315/454W
11) 0.53mi - 4:36(8:43/mi) 141/148bpm [1228b/mi] 58cal 328/446W
5:14 5:22 5:16 5:06 5:12 5:15 5:11 5:17 5:13 5:24 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:23 111 87-124 931 173 166-176 287 267-335 1/10
0.50 4:12 2:06 8:23 126 122-130 1057 175 172-176 281 265-298 1/9
0.75 6:18 2:06 8:24 126 125-130 1058 176 174-178 290 266-339 4/6
1.00 8:33 2:16 9:03 136 127-146 1231 177 174-178 372 256-457 21/4
1.25 10:39 2:05 8:21 140 135-147 1169 175 170-178 298 234-424 6/11
1.50 12:48 2:09 8:37 137 135-143 1181 176 174-178 348 251-480 13/3
1.75 14:52 2:04 8:17 143 140-145 1185 176 174-178 293 263-376 4/12
2.00 16:57 2:04 8:18 141 139-143 1170 176 164-178 329 300-406 7/7
2.25 18:58 2:02 8:07 139 136-143 1127 176 172-178 320 220-421 6/12
2.50 21:05 2:07 8:28 143 142-145 1212 177 168-180 340 274-383 9/7
2.75 23:05 2:00 7:59 139 137-143 1111 177 176-178 293 276-312 1/9
3.00 25:14 2:09 8:35 143 138-147 1228 178 174-180 365 292-490 15/3
3.25 27:21 2:07 8:28 141 138-144 1194 177 166-180 323 271-416 7/4
3.50 29:27 2:06 8:24 140 138-142 1175 177 174-180 305 228-379 10/17
3.75 31:35 2:08 8:31 141 138-145 1200 177 174-180 336 250-452 9/8
4.00 33:42 2:07 8:29 140 136-143 1187 176 172-178 268 203-341 3/22
4.25 35:46 2:04 8:16 136 132-140 1125 177 174-182 311 207-393 9/4
4.50 37:50 2:05 8:18 142 138-146 1179 178 176-180 309 261-350 7/8
4.75 39:57 2:07 8:28 142 139-144 1202 177 174-180 328 228-429 8/10
5.00 42:09 2:11 8:46 144 142-148 1262 178 174-184 363 296-479 16/6
5.25 44:11 2:02 8:09 146 144-149 1190 177 174-180 339 290-451 4/5
5.50 46:17 2:06 8:22 145 141-147 1214 179 176-184 369 316-457 11/6
5.75 48:28 2:11 8:45 141 139-143 1234 177 176-178 347 310-399 13/1
6.00 51:03 2:35 +23 10:19 142 139-146 1464 177 174-180 326 225-454 14/10
6.25 53:13 2:10 8:42 137 134-141 1192 177 172-184 302 223-422 13/14
6.50 55:26 2:13 8:53 144 140-148 1279 178 176-184 361 293-446 13/3
6.74 57:29 2:03 8:26 137 134-141 1156 174 168-178 282 199-388 5/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.9% 9:53
    21 8.1% 9:21
    19 7.1% 9:23
    12 4.9% 8:47
    11 6.2% 8:49

  • Cadence Distribution

    177 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 6.7 57:06 8:32
    Pause 0.7 - - 23 -

  • Power Distribution

    322W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 43.20% More
    800m 4:03 8:08 50.01% More
    1km 5:06 8:12 52.25% More
    Mile 8:12 8:12 55.94% More
    5k 25:55 8:21 58.70% More
    5 miles 42:04 8:25 59.03% More
    10k 52:52 8:31 58.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 60.80
    5km 25:08 8:05 60.53
    5M 41:36 8:19 59.69
    10km 52:23 8:26 59.21
    10M 1:26:45 8:41 58.75
    Half 1:55:30 8:49 58.26
    20M 3:00:52 9:03 58.23
    Mara 4:00:48 9:11 58.50
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