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Sun 22nd Jun 2025 at 6:17pm by mrmedia

Cross > Tennis
  • Time
    1:59:49
  • Miles
    3.49
  • Min/mi
    34:20
  • Cals
    739
  • Cadence
    105
  • BPM
    100
  • %MHR
    53
  • B/mi
    3439
  • Surface
    Road

Notes & Comments

1) 5.61km - 1:59:49(21:21/km) 100/198bpm [2135b/km] 739cal 6/111rpm
1:59:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 25:59 25:59 3:27:52 105 78-150 21826 107 36-180
0.25 52:15 26:16 3:30:04 101 71-142 21217 108 76-218
0.38 1:21:36 29:22 3:54:53 101 67-161 23724 104 38-160
0.50 1:36:15 14:39 1:57:08 113 91-153 13236 106 72-222
0.63 1:44:46 8:31 1:08:10 97 62-198 6612 96 80-124
0.75 1:45:14 28 3:44 82 78-84 306 -
0.88 1:45:35 21 2:51 80 77-81 228 -
1.00 1:45:53 18 2:22 79 77-80 187 -
1.13 1:46:14 21 2:49 79 76-83 222 -
1.25 1:46:31 17 2:16 75 71-77 170 -
1.38 1:46:48 17 2:19 78 71-83 181 -
1.50 1:47:05 17 2:13 80 78-82 177 -
1.63 1:47:20 15 2:01 79 72-82 160 -
1.75 1:47:36 16 2:05 78 75-80 163 -
1.88 1:47:54 18 2:25 76 73-79 183 -
2.00 1:48:19 25 3:20 76 70-79 254 -
2.13 1:48:44 25 3:20 78 75-80 260 -
2.25 1:49:02 18 2:24 77 74-78 185 -
2.38 1:49:19 17 2:14 76 73-80 170 -
2.50 1:49:38 20 2:38 74 72-77 194 -
2.63 1:49:57 18 2:28 76 74-78 187 -
2.75 1:50:17 20 2:38 74 70-77 195 -
2.88 1:50:35 18 2:23 71 68-75 170 -
3.00 1:50:57 23 3:01 74 72-77 223 -
3.13 1:51:15 18 2:23 70 68-75 167 -
3.25 1:51:39 24 3:11 73 72-74 232 -
3.38 1:54:33 2:54 23:10 82 67-101 1900 103 32-204
3.49 1:59:49 5:16 46:59 82 69-99 3853 105 34-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 198 max Delete HR Trace

  • Cadence Distribution

    105 avge / 222 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:04 2:09 More
    1km 1:21 2:11 More
    Mile 2:18 2:18 More
    5k 36:30 11:45 More

Fetch Miles

2:24 Manton Lane
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