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Sun 22nd Jun 2025 at 6:54pm by Tall Bloke

Walk > Dog Walking
  • Not good
  • Time
    34:29
  • Miles
    1.62
  • Min/mi
    21:17
  • Stride(cm)
    81
  • Cals
    212
  • Cadence
    94
  • BPM
    101
  • %MHR
    57.9
  • B/mi
    2156
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1km - 13:21(13:21/km) 94/108bpm [1254b/km] 74cal 41/51rpm 4.5/5.71kmph
2) 1km - 13:06(13:06/km) 107/145bpm [1402b/km] 90cal 41/54rpm 4.58/5.95kmph
3) 0.61km - 8:02(13:12/km) 107/141bpm [1413b/km] 48cal 42/72rpm 4.54/5.61kmph
13:21 13:06 8:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 +58 37:03 87 77-99 3224 98 94-102 43/9
0.13 3:46 1:27 +10 23:14 87 81-97 2022 96 92-100 0/3
0.19 5:00 1:14 19:39 98 95-102 1926 96 90-100 2/1
0.25 6:12 1:13 19:20 95 91-99 1837 96 92-100 5/1
0.31 7:38 1:25 22:47 94 90-96 2142 94 88-98 13/4
0.38 9:23 1:45 +16 28:01 93 90-98 2605 93 90-96 8/3
0.44 10:48 1:25 22:37 96 93-98 2171 93 88-96 7/3
0.50 12:06 1:18 20:51 95 91-97 1981 90 82-96 5/5
0.56 13:44 1:38 +17 26:07 98 92-108 2559 93 90-96 3/15
0.63 15:17 1:33 +11 24:49 99 95-103 2456 91 84-96 5/4
0.69 16:44 1:28 23:21 98 94-104 2289 94 90-96 4/10
0.75 18:05 1:21 21:33 97 90-102 2091 92 88-96 10/3
0.81 20:42 2:37 +1:03 41:55 87 73-96 3646 99 90-108 8/11
0.88 21:55 1:12 19:16 94 89-99 1811 99 92-102 5/6
0.94 23:13 1:18 20:56 97 95-100 2030 94 84-102 5/4
1.00 24:30 1:17 20:25 116 94-140 2369 93 86-96 4/3
1.06 26:19 1:49 +33 29:09 137 128-144 3993 92 90-96 3/3
1.13 27:34 1:15 19:59 127 121-133 2538 94 90-96 4/4
1.19 29:12 1:38 +20 26:14 114 104-124 2990 94 92-98 4/6
1.25 30:23 1:11 18:48 104 100-108 1956 97 92-100 6/7
1.31 31:43 1:21 +5 21:29 102 100-104 2191 96 88-98 8/8
1.38 32:54 1:11 18:49 99 96-101 1863 95 92-100 5/5
1.44 34:20 1:26 22:52 97 93-101 2219 90 84-96 5/8
1.50 36:15 1:55 +26 30:47 124 95-140 3818 92 84-144 3/4
1.56 37:30 1:15 20:03 111 106-115 2225 93 90-96 13/3
1.62 39:28 1:58 +40 33:45 103 94-110 3477 92 86-96 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 21:31

  • Cadence Distribution

    94 avge / 144 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:42 More
    800m 10:43 21:34 More
    1km 13:16 21:20 More
    Mile 23:18 23:18 More
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