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Sun 22nd Jun 2025 at 9:01am by skymer6

Swim > Open Water
  • Time
    15:35
  • Miles
    0.60
  • per 100m
    1:36
  • Cals
    587
  • BPM
    147
  • %MHR
    78.2
  • B/mi
    3820
  • Surface
    Lake

Notes & Comments

1) 11.5km - 34:10(2:58/km) 145/164bpm [431b/km] 587cal 20.2/43.7kmph
34:10

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 3:38 3:38 1.03 130 116-150 7586
0.12 5:33 1:56 1.94 152 149-155 4709
0.19 7:17 1:44 2.15 154 153-156 4289
0.25 8:44 1:27 2.56 154 152-155 3604
0.31 10:15 1:31 2.46 152 151-154 3711
0.37 11:46 1:31 2.45 153 151-154 3741
0.43 13:11 1:24 2.65 153 151-154 3466
0.50 14:33 1:23 2.71 153 152-155 3388
0.56 15:07 34 6.59 155 153-157 1411
0.60 15:34 27 6.11 157 157-158 1541

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 10:02 20:11 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:07 24:37
    750m 11:55 25:34
    1km 16:10 26:01
    1500m 24:51 26:40
    1 mile 26:47 26:47
    1.9km 31:56 27:03
    3km 51:49 27:48
    3.8km 1:06:35 28:12
    5km 1:29:04 28:40
    10km 3:05:41 29:53
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