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Sun 22nd Jun 2025 at 8:37am by Snail

Bike > General
  • Time
    4:26:21
  • Miles
    51.94
  • Mph
    11.7
  • FBI
    55.00
  • Cals
    1197
  • BPM
    85
  • %MHR
    42.4
  • B/mi
    435
  • Asc(m)
    888
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

1) 5km - 17:09(3:26/km) 76/101bpm [261b/km] 68cal
2) 5km - 13:16(2:39/km) 83/101bpm [220b/km] 74cal
3) 5km - 14:17(2:51/km) 88/107bpm [251b/km] 71cal
4) 5km - 12:20(2:28/km) 87/107bpm [215b/km] 58cal
5) 5km - 15:21(3:04/km) 88/114bpm [270b/km] 75cal
6) 5km - 14:39(2:56/km) 83/99bpm [243b/km] 58cal
7) 5km - 14:30(2:54/km) 97/129bpm [281b/km] 91cal
8) 5km - 27:19(5:28/km) 81/138bpm [442b/km] 105cal
9) 5km - 18:37(3:43/km) 87/111bpm [324b/km] 87cal
10) 5km - 14:59(3:00/km) 82/102bpm [246b/km] 59cal
11) 5km - 12:24(2:29/km) 88/110bpm [218b/km] 61cal
12) 5km - 16:48(3:22/km) 85/104bpm [286b/km] 72cal
13) 5km - 16:04(3:13/km) 89/117bpm [286b/km] 82cal
14) 5km - 15:34(3:07/km) 79/106bpm [246b/km] 53cal
15) 5km - 18:06(3:37/km) 80/106bpm [290b/km] 70cal
16) 5km - 12:28(2:30/km) 87/104bpm [217b/km] 59cal
17) 3.58km - 12:30(3:29/km) 85/106bpm [297b/km] 54cal
17:09 13:16 14:17 12:20 15:21 14:39 14:30 27:19 18:37 14:59 12:24 16:48 16:04 15:34 18:06 12:28 12:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 12:23 12:23 9.69 79 50-100 489 34/30
4.00 21:20 8:57 13.41 71 56-90 318 29/32
6.00 29:07 7:47 15.43 87 72-100 338 55/15
8.00 39:47 10:41 11.23 86 64-107 459 28/60
10.00 47:17 7:30 16.00 88 76-101 330 58/29
12.00 55:41 8:24 14.29 90 69-106 378 50/51
14.00 1:04:54 9:12 13.04 88 62-114 405 47/55
16.00 1:14:28 9:34 12.54 83 58-113 397 57/22
18.00 1:24:43 10:16 11.69 84 72-98 431 50/57
20.00 1:33:24 8:40 13.84 96 72-129 416 45/73
22.00 1:42:10 8:46 13.69 92 67-116 403 55/34
24.00 1:51:33 9:23 12.78 83 65-99 390 8/27
26.00 2:17:54 26:21 4.55 89 51-137 1173 67/16
28.00 2:27:41 9:46 12.28 78 59-93 381 54/30
30.00 2:37:37 9:56 +1 12.08 85 61-102 422 54/58
32.00 2:46:38 9:01 13.31 73 59-91 329 34/51
34.00 2:54:03 7:25 16.17 91 75-104 338 46/63
36.00 3:03:50 9:47 12.27 87 65-110 426 42/81
38.00 3:16:17 12:28 9.63 82 63-98 511 51/31
40.00 3:25:17 8:59 13.35 90 69-117 404 53/71
42.00 3:37:40 12:24 9.68 87 62-112 539 43/55
44.00 3:45:50 8:10 14.71 66 57-73 269 37/50
46.00 3:57:45 11:55 10.07 80 63-104 477 40/43
48.00 4:06:56 9:11 13.06 82 69-105 377 45/48
50.00 4:15:08 8:12 14.63 90 71-103 369 43/41
51.94 4:26:23 11:15 10.33 87 66-106 505 34/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    43 2.4% 9.9
    39 1.1% 13.5
    38 2.3% 10.5
    37 3.8% 7.8
    29 4.6% 7.8
    29 3.7% 7.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 6 1:31 More
    200m 12 1:34 More
    400m 25 1:40 More
    800m 54 1:48 More
    1km 1:12 1:56 More
    Mile 2:52 2:52 More
    5k 11:49 3:48 More
    5 miles 20:00 4:00 More
    10k 25:08 4:03 More
    10 miles 42:36 4:16 More
    Half 57:14 4:22 More
    20 miles 1:29:12 4:28 More
    Mara 2:10:39 4:59 More
    50k 2:36:39 5:03 More
    40 miles 3:23:15 5:05 More
    75k 3:55:56 5:04 More
    50 miles 4:13:01 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:27 4:39
    20km 58:29 4:42
    15 miles 1:11:24 4:46
    20 miles 1:36:51 4:51
    40km 2:01:57 4:54
    25 miles 2:02:42 4:54
    42km 2:08:25 4:55
    50 miles 4:15:49 5:07
    56 miles 4:48:28 5:09
    100 miles 8:53:22 5:20
    112 miles 10:01:26 5:22
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