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Sun 22nd Jun 2025 at 11:58am by Louis Sharrock

Bike > General
  • Time
    26:55
  • Miles
    4.14
  • Mph
    9.2
  • Cals
    137
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    660
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:58(6:25/mi) 102/123bpm [655b/mi] 105cal
2) 1.03mi - 6:58(6:46/mi) 102/113bpm [690b/mi] 32cal
19:58 6:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 8.04 79 66-93 589 1/1
0.25 1:49 53 8.53 96 95-98 675 2/2
0.38 2:36 47 9.53 98 96-100 617 3/2
0.50 3:47 1:11 6.32 104 101-111 988 1/1
0.63 5:33 1:46 +55 4.25 99 94-111 1397 1/0
0.75 6:20 47 9.48 101 98-107 640 1/1
0.88 7:00 39 11.41 101 98-105 531 2/2
1.00 7:39 39 11.65 102 96-109 525 2/2
1.13 8:24 45 9.97 101 95-107 608 1/0
1.25 9:25 1:01 +10 7.34 102 98-105 833 1/2
1.38 10:05 40 11.27 105 100-108 559 2/3
1.50 10:45 40 11.29 99 95-107 526 3/2
1.63 11:46 1:02 +18 7.30 108 99-115 888 2/2
1.75 12:33 47 9.56 102 100-107 640 1/3
1.88 13:27 53 8.45 103 97-116 731 5/2
2.00 14:13 47 9.64 120 118-123 747 7/0
2.13 15:05 52 8.70 119 113-123 821 1/4
2.25 15:49 43 10.36 107 98-113 619 1/3
2.38 17:17 1:29 +50 5.08 86 68-97 1016 4/0
2.50 18:08 51 8.89 93 92-95 628 0/2
2.63 18:57 50 9.06 103 97-107 682 5/0
2.75 19:49 51 8.76 102 97-108 699 2/1
2.88 20:40 52 8.73 107 102-111 736 4/2
3.00 21:26 46 9.87 108 105-109 657 4/2
3.13 22:17 51 8.90 110 104-113 741 3/0
3.25 23:03 46 9.71 107 106-109 661 4/3
3.38 23:49 46 9.85 105 98-109 639 5/0
3.50 24:40 52 8.72 102 97-107 702 5/0
3.63 25:40 1:00 7.54 109 107-112 867 2/1
3.75 26:58 1:18 +10 5.76 94 84-109 979 0/2
3.88 27:39 41 10.96 101 95-106 553 1/1
4.00 28:17 38 11.72 98 95-100 502 1/1
4.13 29:07 50 9.08 97 87-101 641 2/1
4.14 29:18 11 3.35 88 87-88 1578 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.2% 8.3
    10 3.9% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:09 More
    800m 2:42 5:26 More
    1km 3:27 5:33 More
    Mile 5:52 5:52 More
    5k 20:40 6:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:33 6:51
    20km 1:26:18 6:57
    15 miles 1:45:21 7:01
    20 miles 2:22:55 7:09
    40km 2:59:57 7:14
    25 miles 3:01:03 7:15
    42km 3:09:30 7:16
    50 miles 6:17:30 7:33
    56 miles 7:05:41 7:36
    100 miles 13:07:03 7:52
    112 miles 14:47:30 7:55
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