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Sun 22nd Jun 2025 at 10:08am by brochslowcoach

Run > General
  • Time
    32:54
  • Miles
    2.88
  • Min/mi
    11:25
  • Pacing
    89.2%
  • WAVA
    49.81
  • Stride(cm)
    83
  • Cals
    361
  • Cadence
    170
  • BPM
    125
  • %MHR
    73.6
  • B/mi
    1429
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 119/127bpm [799b/km] 71cal
2) 1km - 7:36(7:36/km) 122/128bpm [927b/km] 84cal
3) 1km - 7:12(7:12/km) 121/132bpm [870b/km] 73cal
4) 1km - 6:58(6:58/km) 131/138bpm [913b/km] 79cal
5) 0.64km - 4:25(6:54/km) 135/139bpm [930b/km] 54cal
6:43 7:36 7:12 6:58 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 101 69-119 1116 178 174-186 3/2
0.25 2:41 1:18 10:22 122 119-124 1265 177 174-182 1/6
0.38 4:02 1:21 10:48 123 120-125 1328 173 142-178 1/4
0.50 5:22 1:20 10:44 124 122-126 1330 175 172-178 2/2
0.63 6:45 1:23 11:02 127 126-127 1402 175 172-180 2/2
0.75 8:08 1:23 11:05 125 123-127 1386 172 146-176 4/2
0.88 9:39 1:31 12:09 122 118-127 1482 167 124-176 5/2
1.00 11:15 1:36 12:44 124 119-127 1579 168 104-176 4/2
1.13 12:44 1:30 11:56 117 113-123 1397 166 108-178 5/4
1.25 14:28 1:44 13:49 123 101-128 1700 149 110-176 5/6
1.38 16:07 1:39 13:14 103 92-115 1363 153 108-178 5/4
1.50 17:31 1:24 11:13 124 116-127 1391 174 172-176 3/4
1.63 18:53 1:22 10:54 127 125-129 1384 175 172-178 2/4
1.75 20:16 1:23 11:05 128 126-130 1418 174 170-176 2/2
1.88 21:37 1:21 10:49 131 130-132 1417 174 172-176 3/3
2.00 23:01 1:24 11:15 133 131-136 1496 175 172-178 6/2
2.13 24:33 1:31 12:09 133 127-138 1615 163 118-176 5/2
2.25 25:58 1:25 11:21 133 132-134 1509 169 118-176 3/2
2.38 27:18 1:20 10:44 129 128-132 1384 173 120-180 2/4
2.50 28:38 1:20 10:36 127 119-131 1347 174 156-180 1/5
2.63 29:59 1:22 10:53 131 129-134 1425 174 172-176 4/1
2.75 31:16 1:17 10:14 136 134-138 1391 176 174-178 3/2
2.88 32:33 1:17 10:16 139 138-139 1427 176 172-180 3/3
2.88 32:54 21 37:59 136 131-138 5166 160 146-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 174 2.7 30:06 10:57
    Walk 7.7 121 0.1 2:31 18:18
    Still 0.9 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 39.36% More
    800m 5:13 10:29 44.96% More
    1km 6:32 10:30 47.62% More
    Mile 10:55 10:55 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 51.16
    5km 35:39 11:28 49.49
    5M 59:02 11:48 48.93
    10km 1:14:20 11:58 48.60
    10M 2:03:06 12:19 48.43
    Half 2:43:53 12:31 48.15
    20M 4:16:39 12:50 48.34
    Mara 5:41:42 13:03 48.70
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