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Sun 22nd Jun 2025 at 10:08am by brochslowcoach

Run > General

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Time
32:54
Miles
2.88
Min/mi
11:25
Pacing
89.2%
WAVA
49.81
Stride(cm)
83
Cals
361
Cadence
170
BPM
125
%MHR
73.6
B/mi
1429
Asc(m)
32
Surface
Road

Notes & Comments

1) 1km - 6:43(6:43/km) 119/127bpm [799b/km] 71cal
2) 1km - 7:36(7:36/km) 122/128bpm [927b/km] 84cal
3) 1km - 7:12(7:12/km) 121/132bpm [870b/km] 73cal
4) 1km - 6:58(6:58/km) 131/138bpm [913b/km] 79cal
5) 0.64km - 4:25(6:54/km) 135/139bpm [930b/km] 54cal

6:43 7:36 7:12 6:58 4:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	101 69-119	1116	178 174-186	3/2
0.25	2:41	1:18	10:22	122 119-124	1265	177 174-182	1/6
0.38	4:02	1:21	10:48	123 120-125	1328	173 142-178	1/4
0.50	5:22	1:20	10:44	124 122-126	1330	175 172-178	2/2
0.63	6:45	1:23	11:02	127 126-127	1402	175 172-180	2/2
0.75	8:08	1:23	11:05	125 123-127	1386	172 146-176	4/2
0.88	9:39	1:31	12:09	122 118-127	1482	167 124-176	5/2
1.00	11:15	1:36	12:44	124 119-127	1579	168 104-176	4/2
1.13	12:44	1:30	11:56	117 113-123	1397	166 108-178	5/4
1.25	14:28	1:44	13:49	123 101-128	1700	149 110-176	5/6
1.38	16:07	1:39	13:14	103 92-115	1363	153 108-178	5/4
1.50	17:31	1:24	11:13	124 116-127	1391	174 172-176	3/4
1.63	18:53	1:22	10:54	127 125-129	1384	175 172-178	2/4
1.75	20:16	1:23	11:05	128 126-130	1418	174 170-176	2/2
1.88	21:37	1:21	10:49	131 130-132	1417	174 172-176	3/3
2.00	23:01	1:24	11:15	133 131-136	1496	175 172-178	6/2
2.13	24:33	1:31	12:09	133 127-138	1615	163 118-176	5/2
2.25	25:58	1:25	11:21	133 132-134	1509	169 118-176	3/2
2.38	27:18	1:20	10:44	129 128-132	1384	173 120-180	2/4
2.50	28:38	1:20	10:36	127 119-131	1347	174 156-180	1/5
2.63	29:59	1:22	10:53	131 129-134	1425	174 172-176	4/1
2.75	31:16	1:17	10:14	136 134-138	1391	176 174-178	3/2
2.88	32:33	1:17	10:16	139 138-139	1427	176 172-180	3/3
2.88	32:54	21	37:59	136 131-138	5166	160 146-172	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m, Flat prediction 32:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	174	2.7	30:06	10:57
Walk	7.7	121	0.1	2:31	18:18
Still	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	39.36%	More
800m	5:13	10:29	44.96%	More
1km	6:32	10:30	47.62%	More
Mile	10:55	10:55	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	51.16
5km	35:39	11:28	49.49
5M	59:02	11:48	48.93
10km	1:14:20	11:58	48.60
10M	2:03:06	12:19	48.43
Half	2:43:53	12:31	48.15
20M	4:16:39	12:50	48.34
Mara	5:41:42	13:03	48.70

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