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Sun 22nd Jun 2025 at 6:43am by Kieren

Bike > General
  • Time
    4:13:11
  • Miles
    66.45
  • Mph
    15.7
  • FBI
    66.19
  • Cals
    2492
  • Cadence
    78
  • BPM
    139
  • %MHR
    73.3
  • B/mi
    531
  • Asc(m)
    400
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 106.93km - 4:13:11(2:22/km) 140/168bpm [331b/km] 2492cal 79/127rpm 25.34/65.17kmph
4:13:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:22 8:22 +6 14.34 121 71-140 506 76 43-101 6/25
4.00 15:12 6:50 17.56 142 126-154 485 85 31-99 3/10
6.00 23:03 7:51 15.28 139 105-156 546 84 42-102 17/12
8.00 31:45 8:42 13.78 125 94-149 544 80 31-94 9/10
10.00 39:43 7:57 15.08 146 118-167 581 80 51-101 46/5
12.00 47:11 7:28 16.06 134 108-160 501 81 28-103 8/51
14.00 55:30 8:18 +1:35 14.44 142 114-158 590 82 55-102 10/10
16.00 1:01:39 6:09 19.51 152 148-158 467 80 41-98 13/11
18.00 1:09:11 7:32 15.93 142 125-158 535 76 40-93 12/9
20.00 1:17:47 8:36 +1:01 13.95 140 109-157 602 77 4-95 8/9
22.00 1:24:27 6:40 18.00 145 129-155 483 82 49-96 12/8
24.00 1:31:10 6:43 17.85 145 133-154 487 80 31-96 26/11
26.00 1:40:36 9:25 12.74 135 100-153 636 76 33-115 20/10
28.00 1:49:01 8:25 14.25 134 108-149 564 75 30-107 26/12
30.00 1:57:17 8:16 14.51 135 112-157 558 74 29-95 35/22
32.00 2:08:27 11:10 10.75 129 96-155 720 74 4-112 18/20
34.00 2:13:05 4:38 25.87 144 107-156 334 84 46-104 28/17
36.00 2:23:27 10:22 11.58 129 95-156 668 81 49-121 8/58
38.00 2:29:28 6:01 19.95 150 144-155 451 80 49-95 15/15
40.00 2:34:57 5:29 21.86 153 144-158 420 84 57-124 13/16
42.00 2:40:46 5:49 20.62 143 132-156 416 78 28-125 9/8
44.00 2:47:54 7:08 16.84 141 119-154 502 75 54-95 10/13
46.00 2:53:45 5:52 20.48 149 117-162 437 83 31-103 13/15
48.00 2:59:27 5:42 21.06 149 130-161 425 83 39-113 10/13
50.00 3:05:35 6:07 19.60 147 137-156 450 81 37-96 10/7
52.00 3:12:12 6:38 18.11 146 129-164 484 75 28-99 6/10
54.00 3:20:18 8:06 14.83 139 117-159 562 73 39-97 10/8
56.00 3:32:37 12:20 9.73 129 112-158 795 73 32-96 51/4
58.00 3:39:57 7:20 16.38 150 126-163 550 79 51-95 15/50
60.00 3:46:34 6:37 18.13 142 121-162 470 78 30-95 8/17
62.00 3:53:07 6:33 18.33 150 133-163 491 80 42-104 11/11
64.00 4:02:55 9:48 12.24 143 127-157 701 76 38-101 8/4
66.00 4:13:02 10:07 11.86 144 121-167 729 77 42-119 20/7
66.45 4:18:43 5:41 +2:49 4.71 127 118-143 1619 58 30-75 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    49 2.3% 13.3
    41 2.4% 12.9
    30 1.4% 13.6
    17 2.0% 10.6
    16 1.0% 8.8
    15 3.6% 6.7

  • Cadence Distribution

    78 avge / 125 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 51 1:42 More
    1km 1:07 1:48 More
    Mile 2:02 2:02 More
    5k 8:16 2:40 More
    5 miles 14:08 2:50 More
    10k 17:40 2:51 More
    10 miles 29:59 3:00 More
    Half 39:15 3:00 More
    20 miles 1:03:15 3:10 More
    Mara 1:29:51 3:26 More
    50k 1:48:46 3:30 More
    40 miles 2:23:59 3:36 More
    75k 2:50:29 3:39 More
    50 miles 3:03:49 3:41 More
    100k 3:52:56 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:14 3:07
    20km 39:43 3:12
    15 miles 48:54 3:16
    20 miles 1:07:11 3:22
    40km 1:25:25 3:26
    25 miles 1:25:58 3:26
    42km 1:30:09 3:27
    50 miles 3:04:55 3:42
    56 miles 3:29:34 3:45
    100 miles 6:37:42 3:59
    112 miles 7:30:44 4:01

Bespoke Fields

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Run Cadence: Max
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Fetch Miles

2:55 Egham to Staines
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