Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jun 2025 at 9:01am by Akkers

Run > Race

  • Time
    50:15
  • Miles
    6.20
  • Min/mi
    8:06
  • Pacing
    96.2%
  • WAVA
    57.08
  • Stride(cm)
    113
  • Cals
    650
  • Watts
    252
  • Cadence
    175
  • BPM
    162
  • %MHR
    90
  • B/mi
    1314
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 133/149bpm [1106b/mi] 87/117rpm 7.22/0mph
2) 0.62mi - 5:05(8:11/mi) 151/155bpm [1235b/mi] 88/91rpm 7.34/0mph
3) 0.62mi - 4:58(8:00/mi) 157/160bpm [1256b/mi] 88/93rpm 7.5/0mph
4) 0.62mi - 4:58(7:59/mi) 159/163bpm [1269b/mi] 89/93rpm 7.52/0mph
5) 0.62mi - 4:57(7:57/mi) 164/167bpm [1304b/mi] 88/92rpm 7.54/0mph
6) 0.62mi - 4:57(7:58/mi) 167/170bpm [1331b/mi] 89/91rpm 7.53/0mph
7) 0.62mi - 5:01(8:05/mi) 169/173bpm [1366b/mi] 88/91rpm 7.42/0mph
8) 0.62mi - 5:03(8:07/mi) 173/175bpm [1405b/mi] 87/91rpm 7.39/0mph
9) 0.62mi - 5:12(8:22/mi) 173/175bpm [1448b/mi] 86/90rpm 7.17/0mph
10) 0.61mi - 4:54(8:03/mi) 176/179bpm [1418b/mi] 87/93rpm 7.45/0mph
5:10 5:05 4:58 4:58 4:57 4:57 5:01 5:03 5:12 4:54

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 124 114-135 1049 177 156-234 235 79-260 17/14
0.50 4:11 2:04 8:15 133 130-145 1097 173 150-182 248 243-256 19/20
0.75 6:14 2:03 8:13 148 143-150 1216 175 164-180 251 246-255 23/22
1.00 8:16 2:02 8:08 150 148-152 1221 176 170-180 250 243-261 20/22
1.25 10:19 2:03 8:13 153 149-155 1258 175 160-182 245 229-260 21/21
1.50 12:17 1:58 7:50 155 153-158 1214 178 174-182 259 250-270 19/20
1.75 14:17 2:00 7:59 158 156-160 1262 176 160-182 257 248-264 23/20
2.00 16:21 2:04 8:17 157 155-159 1302 174 156-186 259 186-288 21/20
2.25 18:21 2:00 7:58 158 156-161 1259 178 174-182 256 250-263 22/24
2.50 20:18 1:58 7:51 161 159-163 1263 179 172-186 258 249-269 29/31
2.75 22:15 1:57 7:47 163 161-165 1268 177 174-180 260 250-270 29/28
3.00 24:16 2:01 8:06 164 162-165 1328 175 150-184 255 236-332 28/27
3.25 26:16 1:59 7:56 167 164-168 1326 176 150-182 259 249-306 29/32
3.50 28:15 2:00 7:59 166 164-167 1325 177 174-182 252 230-271 22/24
3.75 30:17 2:02 8:08 168 167-170 1366 176 170-182 256 213-271 19/20
4.00 32:17 2:00 7:58 167 164-170 1331 174 140-182 255 222-266 25/23
4.25 34:18 2:01 8:03 170 169-172 1369 177 166-182 256 240-268 22/18
4.50 36:17 1:59 7:57 172 169-174 1367 176 156-182 256 245-269 20/22
4.75 38:17 2:00 8:02 174 172-175 1397 174 148-180 255 243-262 37/37
5.00 40:24 2:06 8:25 172 170-174 1449 171 144-180 242 227-253 34/35
5.25 42:28 2:04 8:17 172 171-173 1424 175 162-180 246 235-256 26/27
5.50 44:34 2:06 8:25 174 172-175 1465 172 150-180 242 229-259 31/30
5.75 46:40 2:06 8:23 174 173-175 1459 173 162-180 242 227-248 32/34
6.00 48:41 2:01 8:06 175 173-177 1417 171 152-180 251 243-262 31/29
6.20 50:14 1:33 7:41 179 177-179 1376 178 158-186 271 262-281 19/19

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace
  • Cadence Distribution

    175 avge / 234 max Stride Length: 113cm
  • Power Distribution

    252W (332 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.87% More
    800m 3:52 7:46 48.47% More
    1km 4:51 7:49 50.70% More
    Mile 7:54 7:54 53.58% More
    5k 24:48 7:59 57.06% More
    5 miles 40:16 8:03 57.20% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.19
    5km 24:09 7:46 58.61
    5M 40:00 8:00 57.59
    10km 50:22 8:06 57.06
    10M 1:23:24 8:20 56.52
    Half 1:51:03 8:29 55.97
    20M 2:53:54 8:42 55.83
    Mara 3:51:32 8:50 56.01

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here