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Sun 22nd Jun 2025 at 9:01am by Akkers

Run > Race
  • Time
    50:15
  • Miles
    6.20
  • Min/mi
    8:06
  • Pacing
    96.2%
  • WAVA
    57.08
  • Stride(cm)
    113
  • Cals
    650
  • Watts
    252
  • Cadence
    175
  • BPM
    162
  • %MHR
    90
  • B/mi
    1314
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 133/149bpm [1106b/mi] 87/117rpm 7.22/0mph
2) 0.62mi - 5:05(8:11/mi) 151/155bpm [1235b/mi] 88/91rpm 7.34/0mph
3) 0.62mi - 4:58(8:00/mi) 157/160bpm [1256b/mi] 88/93rpm 7.5/0mph
4) 0.62mi - 4:58(7:59/mi) 159/163bpm [1269b/mi] 89/93rpm 7.52/0mph
5) 0.62mi - 4:57(7:57/mi) 164/167bpm [1304b/mi] 88/92rpm 7.54/0mph
6) 0.62mi - 4:57(7:58/mi) 167/170bpm [1331b/mi] 89/91rpm 7.53/0mph
7) 0.62mi - 5:01(8:05/mi) 169/173bpm [1366b/mi] 88/91rpm 7.42/0mph
8) 0.62mi - 5:03(8:07/mi) 173/175bpm [1405b/mi] 87/91rpm 7.39/0mph
9) 0.62mi - 5:12(8:22/mi) 173/175bpm [1448b/mi] 86/90rpm 7.17/0mph
10) 0.61mi - 4:54(8:03/mi) 176/179bpm [1418b/mi] 87/93rpm 7.45/0mph
5:10 5:05 4:58 4:58 4:57 4:57 5:01 5:03 5:12 4:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 124 114-135 1049 177 156-234 235 79-260 17/14
0.50 4:11 2:04 8:15 133 130-145 1097 173 150-182 248 243-256 19/20
0.75 6:14 2:03 8:13 148 143-150 1216 175 164-180 251 246-255 23/22
1.00 8:16 2:02 8:08 150 148-152 1221 176 170-180 250 243-261 20/22
1.25 10:19 2:03 8:13 153 149-155 1258 175 160-182 245 229-260 21/21
1.50 12:17 1:58 7:50 155 153-158 1214 178 174-182 259 250-270 19/20
1.75 14:17 2:00 7:59 158 156-160 1262 176 160-182 257 248-264 23/20
2.00 16:21 2:04 8:17 157 155-159 1302 174 156-186 259 186-288 21/20
2.25 18:21 2:00 7:58 158 156-161 1259 178 174-182 256 250-263 22/24
2.50 20:18 1:58 7:51 161 159-163 1263 179 172-186 258 249-269 29/31
2.75 22:15 1:57 7:47 163 161-165 1268 177 174-180 260 250-270 29/28
3.00 24:16 2:01 8:06 164 162-165 1328 175 150-184 255 236-332 28/27
3.25 26:16 1:59 7:56 167 164-168 1326 176 150-182 259 249-306 29/32
3.50 28:15 2:00 7:59 166 164-167 1325 177 174-182 252 230-271 22/24
3.75 30:17 2:02 8:08 168 167-170 1366 176 170-182 256 213-271 19/20
4.00 32:17 2:00 7:58 167 164-170 1331 174 140-182 255 222-266 25/23
4.25 34:18 2:01 8:03 170 169-172 1369 177 166-182 256 240-268 22/18
4.50 36:17 1:59 7:57 172 169-174 1367 176 156-182 256 245-269 20/22
4.75 38:17 2:00 8:02 174 172-175 1397 174 148-180 255 243-262 37/37
5.00 40:24 2:06 8:25 172 170-174 1449 171 144-180 242 227-253 34/35
5.25 42:28 2:04 8:17 172 171-173 1424 175 162-180 246 235-256 26/27
5.50 44:34 2:06 8:25 174 172-175 1465 172 150-180 242 229-259 31/30
5.75 46:40 2:06 8:23 174 173-175 1459 173 162-180 242 227-248 32/34
6.00 48:41 2:01 8:06 175 173-177 1417 171 152-180 251 243-262 31/29
6.20 50:14 1:33 7:41 179 177-179 1376 178 158-186 271 262-281 19/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    175 avge / 234 max Stride Length: 113cm

  • Power Distribution

    252W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.87% More
    800m 3:52 7:46 48.47% More
    1km 4:51 7:49 50.70% More
    Mile 7:54 7:54 53.58% More
    5k 24:48 7:59 57.06% More
    5 miles 40:16 8:03 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.19
    5km 24:09 7:46 58.61
    5M 40:00 8:00 57.59
    10km 50:22 8:06 57.06
    10M 1:23:24 8:20 56.52
    Half 1:51:03 8:29 55.97
    20M 2:53:54 8:42 55.83
    Mara 3:51:32 8:50 56.01

Bespoke Fields

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