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Sun 22nd Jun 2025 at 9:02am by Ilyas

Bike > General
  • Time
    50:44
  • Miles
    11.62
  • Mph
    13.7
  • FBI
    61.81
  • Cals
    517
  • Cadence
    74
  • BPM
    159
  • B/mi
    692
  • Asc(m)
    372
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:34(5:39/mi) 175/182bpm [989b/mi] 225cal 70/106rpm
2) 3.11mi - 10:37(3:25/mi) 162/178bpm [554b/mi] 118cal 75/102rpm
3) 3.11mi - 13:45(4:26/mi) 159/173bpm [704b/mi] 144cal 73/120rpm
4) 2.3mi - 8:48(3:50/mi) 134/158bpm [514b/mi] 30cal 84/116rpm
17:34 10:37 13:45 8:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 0 0 inf 175 175-175 0 79 79-79 31/0
1.00 1 1 2,628.08 175 175-175 4 79 79-79 17/13
1.50 2:31 2:30 12.00 177 173-181 885 66 54-80 18/27
2.00 4:22 1:51 16.23 173 157-179 640 81 60-96 15/15
2.50 6:30 2:09 13.99 166 151-175 712 85 25-106 33/0
3.00 10:18 3:48 7.90 175 163-181 1329 63 3-86 35/0
3.50 13:14 2:56 10.24 174 162-182 1019 74 18-96 18/15
4.00 16:30 3:17 9.15 176 165-182 1154 67 50-96 27/0
4.50 18:12 1:42 17.66 172 166-176 584 71 14-89 12/16
5.00 19:53 1:41 17.82 172 166-178 579 68 14-89 8/29
5.50 21:08 1:14 24.18 156 144-166 387 87 13-102 7/25
6.00 23:02 1:54 15.79 154 134-170 585 75 3-91 10/8
6.50 25:01 2:00 15.05 162 151-169 646 79 62-89 12/15
7.00 26:57 1:55 15.61 159 153-165 611 76 57-90 1/36
7.50 28:20 1:23 21.68 155 147-163 429 73 5-97 0/55
8.00 29:33 1:13 24.53 150 140-160 367 84 9-99 34/2
8.50 32:10 2:37 11.49 151 131-170 788 52 1-117 27/3
9.00 34:49 2:40 11.28 163 159-165 867 76 55-96 20/19
9.50 37:06 2:17 13.19 162 155-173 737 69 16-96 30/1
10.00 40:24 3:18 9.10 160 157-163 1055 76 60-96 25/2
10.50 41:50 1:27 20.78 153 142-159 442 85 8-105 2/52
11.00 42:54 1:03 28.42 144 141-149 304 87 11-102 1/47
11.50 44:12 1:18 22.98 139 131-149 363 83 3-115 3/29
12.00 45:34 1:22 21.91 139 131-152 381 87 75-107 1/34
12.50 46:46 1:12 24.87 144 128-156 347 82 3-97 0/0
12.84 50:41 3:55 5.24 124 104-157 1419 89 1-116 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    79 8.3% 6.6
    75 5.0% 10.0
    58 4.2% 10.2
    49 5.6% 9.1
    48 7.0% 7.2
    24 4.0% 11.5

  • Cadence Distribution

    74 avge / 117 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 57 1:54 More
    1km 1:13 1:57 More
    Mile 2:18 2:18 More
    5k 9:48 3:09 More
    5 miles 17:47 3:33 More
    10k 22:26 3:37 More
    10 miles 40:10 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:16 4:20
    20km 54:29 4:23
    15 miles 1:06:30 4:26
    20 miles 1:30:13 4:31
    40km 1:53:35 4:34
    25 miles 1:54:17 4:34
    42km 1:59:37 4:35
    50 miles 3:58:17 4:46
    56 miles 4:28:42 4:48
    100 miles 8:16:48 4:58
    112 miles 9:20:12 5:00
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