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Sun 22nd Jun 2025 at 9:36am by RicheyJames

Run > General
  • Time
    44:48
  • Miles
    3.88
  • Min/mi
    11:33
  • Pacing
    95.1%
  • WAVA
    40.96
  • Stride(cm)
    88
  • Cals
    497
  • Cadence
    159
  • BPM
    146
  • %MHR
    79.2
  • B/mi
    1691
  • Asc(m)
    218
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 136/150bpm [940b/km] 78cal
2) 1km - 7:16(7:16/km) 152/165bpm [1105b/km] 85cal
3) 1km - 7:05(7:05/km) 148/152bpm [1048b/km] 77cal
4) 1km - 7:09(7:09/km) 147/152bpm [1052b/km] 78cal
5) 1km - 7:15(7:15/km) 147/152bpm [1066b/km] 79cal
6) 1km - 7:23(7:23/km) 150/156bpm [1108b/km] 81cal
7) 0.25km - 1:45(7:00/km) 147/150bpm [1030b/km] 19cal
6:54 7:16 7:05 7:09 7:15 7:23 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 118 93-135 1260 157 150-160 15/0
0.25 2:42 1:22 10:57 134 133-136 1467 157 154-160 11/5
0.38 4:07 1:24 11:14 138 136-140 1551 158 156-162 4/7
0.50 5:30 1:23 11:06 143 141-145 1586 157 156-158 9/4
0.63 6:59 1:29 11:50 146 143-152 1728 157 156-160 11/4
0.75 8:27 1:28 11:47 151 148-155 1778 156 154-160 8/9
0.88 9:54 1:27 11:39 146 143-149 1702 157 156-160 2/8
1.00 11:27 1:33 12:21 156 144-165 1926 158 154-162 6/7
1.13 12:50 1:23 11:03 157 152-160 1735 156 154-158 15/0
1.25 14:16 1:26 11:31 148 145-153 1704 156 156-158 5/3
1.38 15:41 1:25 11:22 146 145-147 1660 157 156-158 5/4
1.50 17:05 1:24 11:11 148 147-151 1656 158 156-162 15/10
1.63 18:31 1:25 11:22 149 148-151 1694 159 156-160 1/9
1.75 20:00 1:30 11:56 149 149-150 1779 160 158-162 5/3
1.88 21:23 1:23 11:04 150 149-151 1659 160 158-162 11/7
2.00 22:45 1:22 10:55 148 142-151 1615 160 158-162 6/5
2.13 24:09 1:24 11:15 143 142-145 1609 158 156-160 3/15
2.25 25:39 1:29 11:56 146 145-148 1742 158 156-160 6/5
2.38 27:05 1:26 11:31 150 148-152 1728 160 156-162 5/5
2.50 28:35 1:30 11:58 147 146-149 1759 160 158-162 4/5
2.63 30:01 1:26 11:30 147 146-149 1692 160 158-162 9/8
2.75 31:28 1:27 11:33 146 144-148 1686 161 158-164 2/11
2.88 32:57 1:29 11:54 149 148-151 1772 161 158-166 8/5
3.00 34:24 1:27 11:35 147 144-149 1704 162 160-164 19/10
3.13 35:54 1:30 12:02 146 143-148 1756 160 158-162 3/19
3.25 37:21 1:27 11:33 147 146-148 1699 161 158-164 11/4
3.38 38:53 1:32 12:14 151 146-154 1848 164 162-166 10/9
3.50 40:23 1:31 12:08 153 151-156 1856 161 158-164 15/12
3.63 41:53 1:29 11:54 153 151-154 1820 161 158-162 8/2
3.75 43:18 1:26 11:26 146 142-151 1669 163 160-166 1/15
3.88 44:43 1:25 11:18 147 143-150 1662 164 160-168 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.2% 10:51
    23 8.5% 11:58
    18 11.3% 11:45
    14 11.0% 11:16
    11 7.1% 12:40

  • Cadence Distribution

    159 avge / 168 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 30.71% More
    800m 5:28 11:00 35.48% More
    1km 6:55 11:08 36.86% More
    Mile 11:17 11:17 38.81% More
    5k 35:40 11:29 40.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 41.15
    5km 35:24 11:24 41.26
    5M 58:37 11:43 40.61
    10km 1:13:48 11:53 40.26
    10M 2:02:13 12:13 39.90
    Half 2:42:43 12:25 39.54
    20M 4:14:48 12:44 39.48
    Mara 5:39:15 12:57 39.63
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