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Ian Williams aka Fetch
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Sun 22nd Jun 2025 at 9:36am by RicheyJames
Run > General
-
Time
44:48
-
Miles
3.88
-
Min/mi
11:33
-
Pacing
95.1%
-
WAVA
40.96
-
Stride(cm)
88
-
Cals
497
-
Cadence
159
-
BPM
146
-
%MHR
79.2
-
B/mi
1691
-
Asc(m)
218
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1km - 6:54(6:54/km) 136/150bpm [940b/km] 78cal
2) 1km - 7:16(7:16/km) 152/165bpm [1105b/km] 85cal
3) 1km - 7:05(7:05/km) 148/152bpm [1048b/km] 77cal
4) 1km - 7:09(7:09/km) 147/152bpm [1052b/km] 78cal
5) 1km - 7:15(7:15/km) 147/152bpm [1066b/km] 79cal
6) 1km - 7:23(7:23/km) 150/156bpm [1108b/km] 81cal
7) 0.25km - 1:45(7:00/km) 147/150bpm [1030b/km] 19cal
6:54 7:16 7:05 7:09 7:15 7:23 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:20 |
1:20 |
10:41 |
118 93-135 |
1260 |
157 150-160 |
15/0 |
| 0.25 |
2:42 |
1:22 |
10:57 |
134 133-136 |
1467 |
157 154-160 |
11/5 |
| 0.38 |
4:07 |
1:24 |
11:14 |
138 136-140 |
1551 |
158 156-162 |
4/7 |
| 0.50 |
5:30 |
1:23 |
11:06 |
143 141-145 |
1586 |
157 156-158 |
9/4 |
| 0.63 |
6:59 |
1:29 |
11:50 |
146 143-152 |
1728 |
157 156-160 |
11/4 |
| 0.75 |
8:27 |
1:28 |
11:47 |
151 148-155 |
1778 |
156 154-160 |
8/9 |
| 0.88 |
9:54 |
1:27 |
11:39 |
146 143-149 |
1702 |
157 156-160 |
2/8 |
| 1.00 |
11:27 |
1:33 |
12:21 |
156 144-165 |
1926 |
158 154-162 |
6/7 |
| 1.13 |
12:50 |
1:23 |
11:03 |
157 152-160 |
1735 |
156 154-158 |
15/0 |
| 1.25 |
14:16 |
1:26 |
11:31 |
148 145-153 |
1704 |
156 156-158 |
5/3 |
| 1.38 |
15:41 |
1:25 |
11:22 |
146 145-147 |
1660 |
157 156-158 |
5/4 |
| 1.50 |
17:05 |
1:24 |
11:11 |
148 147-151 |
1656 |
158 156-162 |
15/10 |
| 1.63 |
18:31 |
1:25 |
11:22 |
149 148-151 |
1694 |
159 156-160 |
1/9 |
| 1.75 |
20:00 |
1:30 |
11:56 |
149 149-150 |
1779 |
160 158-162 |
5/3 |
| 1.88 |
21:23 |
1:23 |
11:04 |
150 149-151 |
1659 |
160 158-162 |
11/7 |
| 2.00 |
22:45 |
1:22 |
10:55 |
148 142-151 |
1615 |
160 158-162 |
6/5 |
| 2.13 |
24:09 |
1:24 |
11:15 |
143 142-145 |
1609 |
158 156-160 |
3/15 |
| 2.25 |
25:39 |
1:29 |
11:56 |
146 145-148 |
1742 |
158 156-160 |
6/5 |
| 2.38 |
27:05 |
1:26 |
11:31 |
150 148-152 |
1728 |
160 156-162 |
5/5 |
| 2.50 |
28:35 |
1:30 |
11:58 |
147 146-149 |
1759 |
160 158-162 |
4/5 |
| 2.63 |
30:01 |
1:26 |
11:30 |
147 146-149 |
1692 |
160 158-162 |
9/8 |
| 2.75 |
31:28 |
1:27 |
11:33 |
146 144-148 |
1686 |
161 158-164 |
2/11 |
| 2.88 |
32:57 |
1:29 |
11:54 |
149 148-151 |
1772 |
161 158-166 |
8/5 |
| 3.00 |
34:24 |
1:27 |
11:35 |
147 144-149 |
1704 |
162 160-164 |
19/10 |
| 3.13 |
35:54 |
1:30 |
12:02 |
146 143-148 |
1756 |
160 158-162 |
3/19 |
| 3.25 |
37:21 |
1:27 |
11:33 |
147 146-148 |
1699 |
161 158-164 |
11/4 |
| 3.38 |
38:53 |
1:32 |
12:14 |
151 146-154 |
1848 |
164 162-166 |
10/9 |
| 3.50 |
40:23 |
1:31 |
12:08 |
153 151-156 |
1856 |
161 158-164 |
15/12 |
| 3.63 |
41:53 |
1:29 |
11:54 |
153 151-154 |
1820 |
161 158-162 |
8/2 |
| 3.75 |
43:18 |
1:26 |
11:26 |
146 142-151 |
1669 |
163 160-166 |
1/15 |
| 3.88 |
44:43 |
1:25 |
11:18 |
147 143-150 |
1662 |
164 160-168 |
2/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 10.2% |
10:51
|
|
23 8.5% |
11:58
|
|
18 11.3% |
11:45
|
|
14 11.0% |
11:16
|
|
11 7.1% |
12:40
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
159 |
3.9 |
44:49 |
11:32 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:41 |
10:49 |
30.71% |
More |
| 800m |
5:28 |
11:00 |
35.48% |
More |
| 1km |
6:55 |
11:08 |
36.86% |
More |
| Mile |
11:17 |
11:17 |
38.81% |
More |
| 5k |
35:40 |
11:29 |
40.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:39 |
10:39 |
41.15 |
| 5km |
35:24 |
11:24 |
41.26 |
| 5M |
58:37 |
11:43 |
40.61 |
| 10km |
1:13:48 |
11:53 |
40.26 |
| 10M |
2:02:13 |
12:13 |
39.90 |
| Half |
2:42:43 |
12:25 |
39.54 |
| 20M |
4:14:48 |
12:44 |
39.48 |
| Mara |
5:39:15 |
12:57 |
39.63 |
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