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Sun 22nd Jun 2025 at 7:27am by Mrs LH

Walk > General
  • Time
    1:17:58
  • Miles
    5.01
  • Min/mi
    15:34
  • Stride(cm)
    80
  • Cals
    437
  • Cadence
    129
  • BPM
    113
  • %MHR
    66
  • B/mi
    1757
  • Asc(m)
    241
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:23(16:23/mi) 91/104bpm [1490b/mi] 82cal 62/70rpm
2) 1mi - 14:38(14:38/mi) 119/135bpm [1741b/mi] 90cal 66/71rpm
3) 1mi - 15:17(15:17/mi) 121/141bpm [1849b/mi] 91cal 64/71rpm
4) 1mi - 15:35(15:35/mi) 118/129bpm [1839b/mi] 85cal 64/71rpm
5) 1mi - 15:58(15:58/mi) 121/131bpm [1933b/mi] 88cal 63/70rpm
6) 0.01mi - 7(18:14/mi) 121/122bpm [2206b/mi] 1cal 62/62rpm
16:23 14:38 15:17 15:35 15:58 7

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:19 4:19 17:16 86 64-101 1485 126 116-134 11/22
0.50 8:16 3:57 15:49 90 78-98 1423 127 122-130 22/13
0.75 12:25 4:09 16:36 97 92-104 1610 126 122-130 15/16
1.00 16:23 3:58 15:53 93 83-101 1477 129 124-134 12/10
1.25 20:05 3:41 14:46 113 95-124 1668 133 126-142 6/22
1.50 23:42 3:37 14:28 126 116-132 1823 134 128-138 24/15
1.75 27:18 3:36 14:25 121 113-135 1745 131 124-136 18/17
2.00 31:01 3:42 14:50 119 115-127 1765 133 126-142 6/16
2.25 34:46 3:45 15:02 118 112-126 1774 132 128-138 12/20
2.50 38:37 3:51 15:23 120 106-141 1846 129 124-134 21/8
2.75 42:33 3:56 15:43 119 109-136 1870 129 120-136 11/13
3.00 46:18 3:45 15:01 126 111-138 1891 131 124-142 10/17
3.25 50:08 3:50 15:20 117 106-127 1794 130 124-136 24/23
3.50 54:07 3:59 15:56 120 116-126 1913 131 122-138 13/22
3.75 57:54 3:47 15:08 121 116-129 1830 131 126-138 13/14
4.00 1:01:53 3:59 15:57 113 102-123 1801 130 122-138 7/15
4.25 1:05:53 4:00 15:59 118 112-125 1887 128 110-140 30/14
4.50 1:09:54 4:01 16:06 120 112-130 1932 128 116-136 15/16
4.75 1:13:55 4:01 16:03 123 114-130 1974 129 124-136 12/15
5.00 1:17:51 3:56 15:45 123 119-128 1938 128 124-132 12/13
5.01 1:17:59 8 19:59 120 119-122 2398 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.8% 15:10
    14 13.3% 16:34
    11 10.2% 16:10
    10 9.3% 15:08

  • Cadence Distribution

    129 avge / 142 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:04 More
    800m 7:08 14:21 More
    1km 8:55 14:22 More
    Mile 14:34 14:34 More
    5k 47:08 15:10 More
    5 miles 1:17:49 15:34 More
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