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Sun 22nd Jun 2025 at 5:47am by Louis Sharrock

Run > General
  • Time
    1:54:21
  • Miles
    15.06
  • Min/mi
    7:36
  • Stride(cm)
    116
  • Cals
    1419
  • Watts
    306
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1108
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:09/mi) 131/151bpm [1068b/mi] 57cal 284/380W
2) 0.62mi - 4:57(7:58/mi) 150/154bpm [1195b/mi] 64cal 285/405W
3) 0.62mi - 4:47(7:42/mi) 150/156bpm [1155b/mi] 63cal 293/483W
4) 0.62mi - 5:02(8:06/mi) 129/152bpm [1046b/mi] 56cal 291/397W
5) 0.62mi - 4:56(7:56/mi) 147/151bpm [1166b/mi] 62cal 295/364W
6) 0.62mi - 4:54(7:53/mi) 149/157bpm [1174b/mi] 62cal 305/522W
7) 0.62mi - 4:40(7:31/mi) 148/150bpm [1113b/mi] 60cal 328/443W
8) 0.62mi - 4:47(7:42/mi) 146/153bpm [1123b/mi] 58cal 308/435W
9) 0.62mi - 4:54(7:53/mi) 149/158bpm [1174b/mi] 62cal 321/435W
10) 0.62mi - 4:36(7:23/mi) 132/151bpm [975b/mi] 52cal 279/499W
11) 0.62mi - 4:56(7:56/mi) 143/147bpm [1135b/mi] 61cal 303/373W
12) 0.62mi - 4:47(7:43/mi) 145/148bpm [1118b/mi] 58cal 300/323W
13) 0.62mi - 4:48(7:43/mi) 145/150bpm [1120b/mi] 58cal 314/399W
14) 0.62mi - 4:42(7:34/mi) 147/149bpm [1113b/mi] 57cal 322/347W
15) 0.62mi - 4:36(7:24/mi) 148/153bpm [1096b/mi] 57cal 333/480W
16) 0.62mi - 4:42(7:33/mi) 148/154bpm [1118b/mi] 57cal 314/385W
17) 0.62mi - 4:40(7:31/mi) 147/150bpm [1105b/mi] 57cal 296/324W
18) 0.62mi - 4:37(7:26/mi) 148/150bpm [1100b/mi] 56cal 295/347W
19) 0.62mi - 4:34(7:21/mi) 149/154bpm [1096b/mi] 58cal 323/402W
20) 0.62mi - 4:39(7:30/mi) 154/163bpm [1154b/mi] 61cal 320/397W
21) 0.62mi - 4:39(7:29/mi) 147/151bpm [1101b/mi] 56cal 289/315W
22) 0.62mi - 4:29(7:12/mi) 147/152bpm [1059b/mi] 57cal 296/349W
23) 0.62mi - 3:52(6:14/mi) 159/162bpm [990b/mi] 56cal 342/357W
24) 0.62mi - 4:37(7:25/mi) 150/162bpm [1114b/mi] 60cal 296/344W
25) 0.15mi - 1:05(7:12/mi) 150/152bpm [1080b/mi] 14cal 306/343W
5:04 4:57 4:47 5:02 4:56 4:54 4:40 4:47 4:54 4:36 4:56 4:47 4:48 4:42 4:36 4:42 4:40 4:37 4:34 4:39 4:39 4:29 3:52 4:37 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:05 4:05 8:10 127 56-150 1038 176 174-180 281 247-320 10/8
1.00 8:07 4:02 8:03 150 147-153 1209 178 176-180 295 221-405 10/10
1.50 12:00 3:53 7:45 150 147-154 1163 179 176-186 284 260-338 6/6
2.00 23:19 11:19 +7:27 22:38 135 69-156 3055 180 116-186 296 133-483 12/12
2.50 27:23 4:05 8:09 138 111-152 1125 178 176-184 291 230-397 10/4
3.00 31:20 3:57 7:54 147 142-151 1162 181 176-184 294 230-364 15/14
3.50 35:13 3:53 7:45 150 144-157 1163 182 176-186 321 220-522 11/13
4.00 39:05 3:52 7:44 147 142-155 1137 180 176-184 305 230-443 10/14
4.50 42:53 3:48 7:36 149 147-151 1132 183 180-186 325 274-423 4/5
5.00 47:04 4:12 +18 8:23 144 121-153 1208 182 176-186 312 244-435 14/12
5.50 51:03 3:58 7:57 148 141-155 1176 184 178-188 324 270-435 6/8
6.00 55:22 4:19 +31 8:39 141 104-158 1219 183 176-188 282 233-417 14/5
6.50 1:03:24 8:01 +4:16 16:03 134 102-147 2150 178 124-186 310 119-499 5/17
7.00 1:07:17 3:53 7:47 145 141-147 1127 181 176-186 294 256-313 10/8
7.50 1:11:09 3:52 7:44 145 144-148 1121 182 178-184 300 282-323 6/7
8.00 1:15:02 3:53 7:46 146 140-150 1133 184 180-186 316 265-399 10/3
8.50 1:18:50 3:49 7:37 146 143-148 1113 184 180-186 318 305-342 3/10
9.00 1:22:32 3:42 7:23 148 144-153 1093 185 180-188 331 173-480 4/3
9.50 1:26:16 3:44 7:28 148 143-150 1106 185 182-188 332 317-351 8/10
10.00 1:30:04 3:48 7:36 147 141-154 1117 184 178-188 306 237-385 9/7
10.50 1:33:49 3:45 7:31 147 143-150 1105 183 180-186 296 285-324 5/7
11.00 1:37:33 3:44 7:28 148 145-150 1105 184 180-186 293 256-347 5/5
11.50 1:41:13 3:40 7:19 148 144-151 1084 185 180-188 315 267-352 4/7
12.00 1:44:57 3:44 7:28 154 145-163 1151 185 182-188 336 302-402 11/5
12.50 1:48:42 3:45 7:29 151 146-158 1130 184 178-188 303 274-343 16/3
13.00 1:52:25 3:44 7:27 147 143-151 1096 183 180-186 288 260-309 5/5
13.50 1:56:04 3:38 7:16 147 143-152 1069 184 178-188 291 255-349 3/11
14.00 1:59:21 3:17 6:34 154 145-161 1011 190 182-196 323 296-349 3/9
14.50 2:02:37 3:17 6:34 159 151-162 1044 191 184-196 336 301-357 7/7
15.00 2:06:23 3:46 7:31 147 143-152 1106 184 176-188 289 236-343 4/5
15.06 2:06:51 28 7:16 151 150-152 1097 185 182-186 302 298-308 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 7:28
    12 1.5% 8:00
    11 1.9% 7:33

  • Cadence Distribution

    183 avge / 196 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 182 15 1:54:06 7:39
    Walk 9.3 120 0 11:56 7:26:26
    Pause 0.6 - - 49 -

  • Power Distribution

    306W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 47.17% More
    800m 3:04 6:10 54.90% More
    1km 3:52 6:13 57.52% More
    Mile 6:33 6:33 59.10% More
    5k 22:11 7:08 57.79% More
    5 miles 36:18 7:16 58.04% More
    10k 45:18 7:17 58.27% More
    10 miles 1:19:17 7:56 54.55% More
    Half 1:43:49 7:56 55.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:27 6:27
    5km 21:28 6:55
    5M 35:32 7:06
    10km 44:44 7:12
    10M 1:14:05 7:25
    Half 1:38:38 7:32
    20M 2:34:28 7:43
    Mara 3:25:39 7:51
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