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Sat 21st Jun 2025 at 7:13pm by csinclair185

Walk > General
  • Time
    2:12:05
  • Miles
    4.08
  • Min/mi
    32:22
  • Stride(cm)
    44
  • Cals
    590
  • Cadence
    113
  • BPM
    96
  • B/mi
    3107
  • Asc(m)
    233
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 34:49(34:49/mi) 100/116bpm [3481b/mi] 172cal 32/61rpm 1.72/3.3mph
2) 1mi - 28:07(28:07/mi) 95/108bpm [2671b/mi] 129cal 37/88rpm 2.13/3.55mph
3) 1mi - 36:11(36:11/mi) 95/117bpm [3437b/mi] 150cal 29/79rpm 1.66/3.76mph
4) 1mi - 26:55(26:55/mi) 93/111bpm [2503b/mi] 119cal 40/70rpm 2.23/3.59mph
5) 0.08mi - 6:03(1:13:33/mi) 90/100bpm [6620b/mi] 20cal 13/83rpm 0.82/2.65mph
34:49 28:07 36:11 26:55 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:55 3:55 31:17 98 93-107 3065 109 102-116 8/5
0.25 7:05 3:11 25:26 98 93-102 2493 114 104-118 12/12
0.38 9:47 2:41 21:30 100 95-103 2151 114 112-118 12/10
0.50 13:30 3:43 29:48 104 98-116 3099 112 106-116 11/7
0.63 17:49 4:19 34:29 102 94-107 3518 116 108-122 12/11
0.75 24:59 7:10 57:22 100 93-111 5737 114 98-118 10/9
0.88 27:24 2:25 19:16 99 97-102 1907 118 116-120 11/6
1.00 34:47 7:23 59:04 98 91-111 5788 111 94-122 11/9
1.13 38:46 3:59 31:52 97 86-104 3091 111 104-114 6/4
1.25 43:48 5:03 40:22 97 92-103 3916 111 96-118 11/3
1.38 46:28 2:40 21:21 95 92-96 2027 113 96-118 9/8
1.50 49:46 3:18 26:25 96 92-99 2535 115 106-122 13/10
1.63 54:49 5:02 40:19 94 86-99 3791 115 94-120 7/13
1.75 57:19 2:30 20:01 90 87-92 1801 121 118-124 11/13
1.88 1:00:27 3:08 25:08 98 89-108 2462 115 112-120 10/9
2.00 1:02:55 2:28 19:44 89 85-92 1756 115 112-118 14/13
2.13 1:06:24 3:28 27:48 104 90-116 2891 114 102-154 5/6
2.25 1:13:44 7:21 58:45 95 85-109 5582 108 88-118 16/13
2.38 1:16:20 2:36 20:44 105 97-109 2178 109 98-114 19/10
2.50 1:18:42 2:22 18:59 100 95-105 1898 114 106-116 8/10
2.63 1:21:05 2:23 19:01 96 93-99 1826 115 112-118 7/20
2.75 1:25:27 4:22 34:58 91 87-100 3182 116 106-120 10/21
2.88 1:29:53 4:26 35:27 89 83-95 3155 115 100-118 14/10
3.00 1:39:03 9:10 1:13:22 91 83-99 6677 112 104-124 13/11
3.13 1:43:00 3:56 31:31 90 85-96 2836 113 102-118 15/15
3.25 1:45:52 2:52 22:55 91 85-97 2085 116 114-118 10/8
3.38 1:49:42 3:50 30:41 94 88-101 2884 114 96-118 12/14
3.50 1:53:29 3:47 30:20 92 83-102 2790 112 94-140 8/11
3.63 1:56:21 2:52 22:54 95 90-104 2176 111 86-116 14/11
3.75 2:00:16 3:55 31:21 95 90-102 2978 109 86-130 8/10
3.88 2:03:25 3:09 25:12 91 85-96 2293 115 106-118 11/11
4.00 2:06:01 2:36 20:50 100 89-111 2083 115 108-120 4/8
4.08 2:12:05 6:04 1:13:44 90 82-99 6635 110 100-114 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.7% 21:22

  • Cadence Distribution

    113 avge / 154 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 10:01 20:09 More
    1km 15:07 24:19 More
    Mile 26:02 26:02 More
    5k 1:33:42 30:10 More
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