Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
2:12:05
-
Miles
4.08
-
Min/mi
32:22
-
Pacing
0%
-
Stride(cm)
44
-
Cals
590
-
Cadence
113
-
BPM
96
-
B/mi
3107
-
Asc(m)
233
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 34:49(34:49/mi) 100/116bpm [3481b/mi] 172cal 32/61rpm 1.72/3.3mph
2) 1mi - 28:07(28:07/mi) 95/108bpm [2671b/mi] 129cal 37/88rpm 2.13/3.55mph
3) 1mi - 36:11(36:11/mi) 95/117bpm [3437b/mi] 150cal 29/79rpm 1.66/3.76mph
4) 1mi - 26:55(26:55/mi) 93/111bpm [2503b/mi] 119cal 40/70rpm 2.23/3.59mph
5) 0.08mi - 6:03(1:13:33/mi) 90/100bpm [6620b/mi] 20cal 13/83rpm 0.82/2.65mph
34:49 28:07 36:11 26:55 6:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
3:55 |
3:55 |
31:17 |
98 93-107 |
3065 |
109 102-116 |
8/5 |
| 0.25 |
7:05 |
3:11 |
25:26 |
98 93-102 |
2493 |
114 104-118 |
12/12 |
| 0.38 |
9:47 |
2:41 |
21:30 |
100 95-103 |
2151 |
114 112-118 |
12/10 |
| 0.50 |
13:30 |
3:43 |
29:48 |
104 98-116 |
3099 |
112 106-116 |
11/7 |
| 0.63 |
17:49 |
4:19 |
34:29 |
102 94-107 |
3518 |
116 108-122 |
12/11 |
| 0.75 |
24:59 |
7:10 |
57:22 |
100 93-111 |
5737 |
114 98-118 |
10/9 |
| 0.88 |
27:24 |
2:25 |
19:16 |
99 97-102 |
1907 |
118 116-120 |
11/6 |
| 1.00 |
34:47 |
7:23 |
59:04 |
98 91-111 |
5788 |
111 94-122 |
11/9 |
| 1.13 |
38:46 |
3:59 |
31:52 |
97 86-104 |
3091 |
111 104-114 |
6/4 |
| 1.25 |
43:48 |
5:03 |
40:22 |
97 92-103 |
3916 |
111 96-118 |
11/3 |
| 1.38 |
46:28 |
2:40 |
21:21 |
95 92-96 |
2027 |
113 96-118 |
9/8 |
| 1.50 |
49:46 |
3:18 |
26:25 |
96 92-99 |
2535 |
115 106-122 |
13/10 |
| 1.63 |
54:49 |
5:02 |
40:19 |
94 86-99 |
3791 |
115 94-120 |
7/13 |
| 1.75 |
57:19 |
2:30 |
20:01 |
90 87-92 |
1801 |
121 118-124 |
11/13 |
| 1.88 |
1:00:27 |
3:08 |
25:08 |
98 89-108 |
2462 |
115 112-120 |
10/9 |
| 2.00 |
1:02:55 |
2:28 |
19:44 |
89 85-92 |
1756 |
115 112-118 |
14/13 |
| 2.13 |
1:06:24 |
3:28 |
27:48 |
104 90-116 |
2891 |
114 102-154 |
5/6 |
| 2.25 |
1:13:44 |
7:21 |
58:45 |
95 85-109 |
5582 |
108 88-118 |
16/13 |
| 2.38 |
1:16:20 |
2:36 |
20:44 |
105 97-109 |
2178 |
109 98-114 |
19/10 |
| 2.50 |
1:18:42 |
2:22 |
18:59 |
100 95-105 |
1898 |
114 106-116 |
8/10 |
| 2.63 |
1:21:05 |
2:23 |
19:01 |
96 93-99 |
1826 |
115 112-118 |
7/20 |
| 2.75 |
1:25:27 |
4:22 |
34:58 |
91 87-100 |
3182 |
116 106-120 |
10/21 |
| 2.88 |
1:29:53 |
4:26 |
35:27 |
89 83-95 |
3155 |
115 100-118 |
14/10 |
| 3.00 |
1:39:03 |
9:10 |
1:13:22 |
91 83-99 |
6677 |
112 104-124 |
13/11 |
| 3.13 |
1:43:00 |
3:56 |
31:31 |
90 85-96 |
2836 |
113 102-118 |
15/15 |
| 3.25 |
1:45:52 |
2:52 |
22:55 |
91 85-97 |
2085 |
116 114-118 |
10/8 |
| 3.38 |
1:49:42 |
3:50 |
30:41 |
94 88-101 |
2884 |
114 96-118 |
12/14 |
| 3.50 |
1:53:29 |
3:47 |
30:20 |
92 83-102 |
2790 |
112 94-140 |
8/11 |
| 3.63 |
1:56:21 |
2:52 |
22:54 |
95 90-104 |
2176 |
111 86-116 |
14/11 |
| 3.75 |
2:00:16 |
3:55 |
31:21 |
95 90-102 |
2978 |
109 86-130 |
8/10 |
| 3.88 |
2:03:25 |
3:09 |
25:12 |
91 85-96 |
2293 |
115 106-118 |
11/11 |
| 4.00 |
2:06:01 |
2:36 |
20:50 |
100 89-111 |
2083 |
115 108-120 |
4/8 |
| 4.08 |
2:12:05 |
6:04 |
1:13:44 |
90 82-99 |
6635 |
110 100-114 |
6/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:36 |
18:30 |
More |
| 800m |
10:01 |
20:09 |
More |
| 1km |
15:07 |
24:19 |
More |
| Mile |
26:02 |
26:02 |
More |
| 5k |
1:33:42 |
30:10 |
More |
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