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Sat 21st Jun 2025 at 3:42pm by Louis Sharrock

Bike > General
  • Time
    20:42
  • Miles
    3.58
  • Mph
    10.4
  • Cals
    129
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    631
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:34(5:39/mi) 109/130bpm [616b/mi] 109cal
2) 0.47mi - 3:08(6:40/mi) 114/129bpm [761b/mi] 20cal
17:34 3:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 +4 5.65 102 89-108 1084 0/0
0.25 2:05 46 9.89 110 104-115 667 1/1
0.38 2:46 40 11.15 116 111-119 624 1/1
0.50 3:22 36 12.49 111 107-114 533 3/1
0.63 3:56 35 12.90 107 104-110 498 1/2
0.75 4:36 39 11.45 107 98-112 561 0/0
0.88 5:24 48 +2 9.37 102 98-108 653 2/0
1.00 6:02 38 11.72 111 109-113 568 0/1
1.13 6:42 39 11.42 112 111-114 588 2/1
1.25 7:20 39 11.58 112 109-114 580 1/2
1.38 8:01 41 11.05 111 108-115 603 1/0
1.50 8:40 39 11.53 111 109-112 578 1/1
1.63 9:26 45 9.91 110 109-112 666 2/0
1.75 10:52 1:27 +45 5.18 99 85-112 1146 1/0
1.88 11:36 44 10.30 105 100-112 612 1/1
2.00 12:16 40 11.36 109 106-111 575 2/2
2.13 12:56 40 11.28 112 108-115 596 2/0
2.25 13:37 41 10.90 108 105-110 595 2/1
2.38 14:18 41 10.94 107 105-111 587 1/0
2.50 15:30 1:12 +24 6.26 104 100-106 997 2/1
2.63 16:10 40 11.19 103 102-107 552 3/1
2.75 16:52 42 10.62 109 103-111 616 2/0
2.88 17:37 44 10.20 112 101-121 659 3/0
3.00 18:16 39 11.42 126 122-130 662 2/2
3.13 18:53 37 12.02 116 107-123 579 2/0
3.25 19:34 41 11.01 117 104-127 637 2/1
3.38 20:33 59 +13 7.63 118 113-128 928 2/0
3.50 21:19 46 9.77 117 110-120 718 1/1
3.58 22:09 50 5.49 106 103-111 1158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.7% 9.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:29 More
    800m 2:27 4:55 More
    1km 3:12 5:09 More
    Mile 5:13 5:13 More
    5k 18:07 5:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:30 6:09
    20km 1:17:26 6:14
    15 miles 1:34:31 6:18
    20 miles 2:08:13 6:25
    40km 2:41:26 6:30
    25 miles 2:42:26 6:30
    42km 2:50:00 6:31
    50 miles 5:38:40 6:46
    56 miles 6:21:53 6:49
    100 miles 11:46:05 7:04
    112 miles 13:16:12 7:07
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