Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 9:36am by Leatherback

Swim > Open Water
  • Time
    3:53:51
  • Miles
    5.37
  • per 100m
    2:42
  • Cals
    1726
  • Cadence
    59
  • Surface
    Lake

Notes & Comments

1) 0.53mi - 23:38(44:59/mi) 168cal 32/35rpm 1.33/2.42mph
2) 0.53mi - 23:40(45:03/mi) 168cal 31/40rpm 1.33/2.72mph
3) 0.53mi - 23:01(43:47/mi) 169cal 30/39rpm 1.37/2.52mph
4) 0.53mi - 20:25(38:51/mi) 171cal 29/39rpm 1.54/2.81mph
5) 0.53mi - 22:26(42:42/mi) 169cal 29/37rpm 1.4/2.45mph
6) 0.53mi - 23:45(45:11/mi) 168cal 29/38rpm 1.33/2.3mph
7) 0.53mi - 24:27(46:30/mi) 167cal 28/37rpm 1.29/2.2mph
8) 0.53mi - 22:37(43:02/mi) 169cal 28/35rpm 1.39/2.3mph
9) 0.53mi - 23:08(44:00/mi) 169cal 27/36rpm 1.36/2.76mph
10) 0.53mi - 22:07(42:04/mi) 170cal 28/34rpm 1.43/2.73mph
11) 0.12mi - 4:37(39:35/mi) 38cal 28/37rpm 1.52/2.95mph
23:38 23:40 23:01 20:25 22:26 23:45 24:27 22:37 23:08 22:07 4:37

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 2:55 2:55 1.28 67 66-34
0.12 5:31 2:36 1.43 65 64-33
0.19 8:28 2:57 1.27 64 64-32
0.25 11:11 2:44 1.37 64 64-32
0.31 14:11 2:59 1.25 64 64-32
0.37 16:47 2:36 1.43 64 64-32
0.43 19:41 2:54 1.28 64 64-32
0.50 22:06 2:25 1.55 63 62-32
0.56 25:06 3:01 1.24 63 62-32
0.62 27:54 2:48 1.33 63 62-32
0.68 30:39 2:44 1.36 64 64-32
0.75 33:26 2:47 1.34 64 64-32
0.81 36:09 2:43 1.37 64 64-32
0.87 38:44 2:35 1.45 62 62-31
0.93 41:49 3:05 1.21 63 62-32
0.99 45:04 3:16 1.14 63 62-32
1.06 47:49 2:45 1.36 63 62-32
1.12 50:43 2:54 1.29 62 62-31
1.18 53:30 2:47 1.34 60 60-30
1.24 56:25 2:56 1.27 62 62-31
1.30 59:11 2:45 1.35 62 62-31
1.37 1:01:56 2:46 1.35 61 60-31
1.43 1:04:26 2:30 1.49 60 60-30
1.49 1:07:02 2:35 1.44 62 62-31
1.55 1:09:25 2:24 1.56 61 60-31
1.62 1:12:10 2:45 1.35 62 62-31
1.68 1:14:36 2:26 1.53 60 60-30
1.74 1:16:47 2:10 1.72 61 60-31
1.80 1:19:09 2:22 1.57 59 58-30
1.86 1:21:36 2:27 1.52 59 58-30
1.93 1:23:53 2:17 1.63 59 58-30
1.99 1:26:19 2:26 1.53 60 60-30
2.05 1:28:43 2:24 1.56 60 60-30
2.11 1:31:18 2:35 1.44 60 60-30
2.17 1:33:39 2:21 1.58 62 60-32
2.24 1:36:23 2:44 1.36 60 60-30
2.30 1:38:57 2:33 1.46 60 60-30
2.36 1:41:44 2:47 1.34 60 60-30
2.42 1:44:22 2:38 1.42 61 60-31
2.49 1:47:09 2:48 1.34 60 60-30
2.55 1:49:50 2:40 1.40 58 58-29
2.61 1:52:25 2:36 1.44 60 60-30
2.67 1:55:40 3:15 1.15 61 60-31
2.73 1:58:20 2:40 1.40 60 58-31
2.80 2:01:05 2:44 1.36 59 58-30
2.86 2:03:51 2:47 1.34 59 58-30
2.92 2:06:31 2:40 1.40 58 58-29
2.98 2:09:17 2:46 1.35 58 58-29
3.04 2:12:07 2:50 1.31 58 58-29
3.11 2:14:49 2:41 1.39 59 58-30
3.17 2:17:42 2:53 1.29 59 58-30
3.23 2:20:26 2:44 1.36 57 56-29
3.29 2:23:17 2:52 1.30 57 56-29
3.36 2:26:07 2:50 1.32 57 56-29
3.42 2:28:56 2:49 1.32 56 56-28
3.48 2:31:45 2:49 1.33 58 58-29
3.54 2:34:33 2:48 1.33 57 56-29
3.60 2:37:52 3:19 1.13 58 58-29
3.67 2:40:46 2:54 1.29 56 56-28
3.73 2:43:35 2:49 1.32 56 56-28
3.79 2:46:18 2:43 1.37 56 56-28
3.85 2:48:57 2:40 1.40 57 56-29
3.91 2:51:38 2:40 1.39 56 56-28
3.98 2:54:17 2:40 1.40 56 56-28
4.04 2:56:58 2:41 1.39 56 56-28
4.10 2:59:33 2:34 1.45 56 56-28
4.16 3:02:20 2:47 1.34 56 56-28
4.23 3:04:59 2:39 1.41 56 56-28
4.29 3:07:44 2:46 1.35 56 56-28
4.35 3:10:13 2:29 1.51 56 56-28
4.41 3:13:15 3:03 1.23 55 54-28
4.47 3:15:57 2:42 1.38 54 54-27
4.54 3:18:35 2:38 1.41 55 54-28
4.60 3:21:07 2:32 1.47 53 52-27
4.66 3:23:42 2:35 1.45 56 56-28
4.72 3:26:44 3:02 1.23 57 56-29
4.78 3:29:39 2:55 1.28 57 56-29
4.85 3:32:22 2:43 1.37 56 56-28
4.91 3:34:57 2:35 1.45 56 56-28
4.97 3:37:40 2:44 1.37 57 56-29
5.03 3:40:11 2:31 1.48 56 56-28
5.10 3:42:39 2:28 1.52 57 56-29
5.16 3:45:03 2:25 1.55 60 58-31
5.22 3:47:45 2:42 1.38 59 58-30
5.28 3:50:12 2:27 1.52 58 58-29
5.34 3:52:18 2:05 1.78 59 58-30
5.37 3:53:51 1:33 1.11 -0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    59 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:13 37:06 More
    800m 18:48 37:48 More
    1km 23:58 38:34 More
    Mile 39:57 39:57 More
    5k 2:13:43 43:02 More
    5 miles 3:36:43 43:21 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:00 36:13
    750m 17:32 37:37
    1km 23:46 38:15
    1500m 36:32 39:12
    1 mile 39:22 39:22
    1.9km 46:57 39:46
    3km 1:16:11 40:52
    3.8km 1:37:53 41:27
    5km 2:10:56 42:09
    10km 4:32:58 43:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here