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Sat 21st Jun 2025 at 9:51am by Stewy

Run > General
  • Time
    1:13:01
  • Miles
    8.10
  • Min/mi
    9:01
  • Pacing
    95%
  • Stride(cm)
    103
  • Cals
    1010
  • Watts
    235
  • Cadence
    173
  • BPM
    155
  • B/mi
    1399
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 6.22mi - 57:02(9:10/mi) 154/164bpm [1412b/mi] 776cal 231/W 6.54/7.48mph
2) 0.62mi - 5:26(8:44/mi) 160/165bpm [1397b/mi] 79cal 247/W 6.87/7.58mph
3) 0.62mi - 5:22(8:38/mi) 161/164bpm [1389b/mi] 78cal 242/W 6.95/7.41mph
4) 0.62mi - 5:12(8:21/mi) 163/166bpm [1362b/mi] 77cal 255/W 7.18/7.66mph
57:02 5:26 5:22 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
6.22 57:06 57:06 +1 9:11 153 -164 1404 171 0-178 231 -291 282/49
6.84 1:02:31 5:26 8:44 160 156-165 1398 174 166-178 247 0-297 6/5
7.46 1:07:53 5:22 8:38 161 157-164 1389 175 170-180 242 225-259 2/2
8.08 1:13:04 5:11 8:21 163 158-166 1361 176 170-182 255 224-282 5/3
8.10 1:13:11 7 +1 9:17 165 164-166 1533 180 180-180 268 267-268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 8.1 1:13:09 9:02
    Still 0.0 - - 2 -

  • Power Distribution

    235W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.00% More
    800m 4:09 8:20 40.66% More
    1km 5:11 8:20 42.93% More
    Mile 8:24 8:24 46.00% More
    5k 27:08 8:44 47.25% More
    5 miles 44:27 8:53 47.39% More
    10k 55:33 8:56 47.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:57 7:57
    5km 26:26 8:30
    5M 43:47 8:45
    10km 55:08 8:52
    10M 1:31:17 9:08
    Half 2:01:33 9:17
    20M 3:10:20 9:31
    Mara 4:13:25 9:40
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