Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 21st Jun 2025 at 9:51am by Stewy
Run > General
-
Time
1:13:01
-
Miles
8.10
-
Min/mi
9:01
-
Pacing
95%
-
Stride(cm)
103
-
Cals
1010
-
Watts
235
-
Cadence
173
-
BPM
155
-
B/mi
1399
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1) 6.22mi - 57:02(9:10/mi) 154/164bpm [1412b/mi] 776cal 231/W 6.54/7.48mph
2) 0.62mi - 5:26(8:44/mi) 160/165bpm [1397b/mi] 79cal 247/W 6.87/7.58mph
3) 0.62mi - 5:22(8:38/mi) 161/164bpm [1389b/mi] 78cal 242/W 6.95/7.41mph
4) 0.62mi - 5:12(8:21/mi) 163/166bpm [1362b/mi] 77cal 255/W 7.18/7.66mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:23 |
2:23 |
9:31 |
132 88-144 |
1256 |
168 166-170 |
224 203-244 |
246/3 |
| 0.50 |
4:43 |
2:20 |
9:20 |
143 139-149 |
1336 |
167 166-170 |
208 189-229 |
0/10 |
| 0.75 |
7:01 |
2:19 |
9:14 |
152 148-158 |
1404 |
168 164-172 |
230 215-269 |
2/3 |
| 1.00 |
9:24 |
2:22 |
9:28 |
150 148-153 |
1421 |
170 168-172 |
223 216-237 |
1/2 |
| 1.25 |
11:42 |
2:18 |
9:12 |
151 148-154 |
1389 |
171 170-172 |
229 220-236 |
0/1 |
| 1.50 |
14:03 |
2:21 |
9:24 |
153 150-155 |
1439 |
171 168-172 |
225 214-236 |
1/1 |
| 1.75 |
16:22 |
2:20 |
9:19 |
151 145-156 |
1407 |
170 168-174 |
232 214-279 |
1/1 |
| 2.00 |
18:41 |
2:18 |
9:14 |
153 148-156 |
1412 |
171 168-174 |
228 197-278 |
3/2 |
| 2.25 |
20:56 |
2:15 |
9:00 |
155 151-159 |
1396 |
172 168-174 |
234 171-291 |
3/1 |
| 2.50 |
23:14 |
2:18 |
9:11 |
159 154-163 |
1460 |
173 172-174 |
236 202-273 |
4/1 |
| 2.75 |
25:33 |
2:19 |
9:15 |
154 150-160 |
1425 |
172 170-174 |
232 215-245 |
2/1 |
| 3.00 |
27:49 |
2:17 |
9:07 |
154 148-159 |
1404 |
171 168-174 |
237 203-268 |
2/2 |
| 3.25 |
30:08 |
2:19 |
9:16 |
153 150-155 |
1419 |
172 170-174 |
230 219-245 |
0/1 |
| 3.50 |
32:30 |
2:21 |
9:25 |
154 149-159 |
1451 |
172 170-174 |
229 190-257 |
1/0 |
| 3.75 |
34:43 |
2:13 |
8:54 |
154 151-157 |
1370 |
173 172-174 |
235 226-248 |
1/1 |
| 4.00 |
37:01 |
2:18 |
9:12 |
156 153-160 |
1436 |
173 168-176 |
230 214-247 |
0/1 |
| 4.25 |
39:21 |
2:19 |
9:17 |
158 155-161 |
1467 |
173 172-176 |
236 205-269 |
4/0 |
| 4.50 |
41:36 |
2:15 |
9:01 |
155 151-158 |
1398 |
172 170-174 |
229 201-239 |
0/4 |
| 4.75 |
43:51 |
2:15 |
9:00 |
156 152-158 |
1405 |
173 172-174 |
233 204-260 |
0/3 |
| 5.00 |
46:08 |
2:17 |
9:08 |
157 153-160 |
1433 |
174 172-176 |
233 214-248 |
1/1 |
| 5.25 |
48:28 |
2:20 |
9:20 |
157 154-159 |
1465 |
173 164-176 |
230 199-249 |
3/2 |
| 5.50 |
50:42 |
2:15 |
8:58 |
159 156-163 |
1427 |
174 170-178 |
244 217-281 |
2/1 |
| 5.75 |
52:56 |
2:13 |
8:52 |
158 154-163 |
1402 |
174 172-178 |
239 205-270 |
2/2 |
| 6.00 |
55:09 |
2:13 |
8:54 |
160 157-164 |
1423 |
175 170-178 |
239 200-263 |
2/2 |
| 6.25 |
57:23 |
2:14 +4
|
8:55 |
159 156-164 |
1418 |
175 168-178 |
237 126-264 |
0/2 |
| 6.50 |
59:35 |
2:12 |
8:47 |
160 156-165 |
1406 |
175 166-178 |
244 220-275 |
1/3 |
| 6.75 |
1:01:44 |
2:10 |
8:39 |
160 158-164 |
1383 |
173 170-176 |
254 223-297 |
2/3 |
| 7.00 |
1:03:55 |
2:11 |
8:43 |
160 157-163 |
1395 |
175 170-178 |
247 232-261 |
3/0 |
| 7.25 |
1:06:04 |
2:09 |
8:36 |
161 158-164 |
1384 |
175 170-178 |
238 225-259 |
0/1 |
| 7.50 |
1:08:12 |
2:08 |
8:33 |
162 159-164 |
1386 |
176 174-180 |
245 233-255 |
2/1 |
| 7.75 |
1:10:18 |
2:05 |
8:21 |
162 160-164 |
1353 |
175 170-182 |
253 244-269 |
1/0 |
| 8.00 |
1:12:23 |
2:05 |
8:20 |
163 158-165 |
1359 |
176 174-178 |
257 224-282 |
3/2 |
| 8.10 |
1:13:11 |
48 |
8:24 |
165 163-166 |
1386 |
177 176-180 |
261 246-268 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
172 |
8.1 |
1:13:09 |
9:02 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:16 |
35.00% |
More |
| 800m |
4:09 |
8:20 |
40.66% |
More |
| 1km |
5:11 |
8:20 |
42.93% |
More |
| Mile |
8:24 |
8:24 |
46.00% |
More |
| 5k |
27:08 |
8:44 |
47.25% |
More |
| 5 miles |
44:27 |
8:53 |
47.39% |
More |
| 10k |
55:33 |
8:56 |
47.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:57 |
7:57 |
| 5km |
26:26 |
8:30 |
| 5M |
43:47 |
8:45 |
| 10km |
55:08 |
8:52 |
| 10M |
1:31:17 |
9:08 |
| Half |
2:01:33 |
9:17 |
| 20M |
3:10:20 |
9:31 |
| Mara |
4:13:25 |
9:40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
