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Sat 21st Jun 2025 at 2:49pm by tipsku

Run > General
  • Time
    30:25
  • Miles
    3.29
  • Min/mi
    9:15
  • Pacing
    75.5%
  • WAVA
    52.39
  • Stride(cm)
    97
  • Cals
    284
  • Cadence
    180
  • BPM
    146
  • %MHR
    79.4
  • B/mi
    1351
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:58/mi) 125/140bpm [1246b/mi] 50cal
2) 0.62mi - 5:37(9:02/mi) 144/149bpm [1302b/mi] 54cal
3) 0.62mi - 6:21(10:13/mi) 149/157bpm [1523b/mi] 58cal
4) 0.62mi - 5:11(8:20/mi) 155/159bpm [1292b/mi] 51cal
5) 0.62mi - 5:20(8:35/mi) 157/162bpm [1346b/mi] 54cal
6) 0.18mi - 1:45(9:30/mi) 157/159bpm [1492b/mi] 17cal
6:12 5:37 6:21 5:11 5:20 1:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:59 112 72-131 1454 172 74-180 2/1
0.25 2:48 1:11 9:26 126 122-130 1190 175 172-178 3/1
0.38 3:59 1:11 +3 9:26 132 127-134 1246 178 122-192 3/1
0.50 5:04 1:05 8:43 136 133-140 1186 182 178-184 2/1
0.63 6:46 1:41 +32 13:32 128 100-140 1731 178 150-186 2/2
0.75 7:51 1:05 8:41 139 133-143 1206 181 174-186 4/2
0.88 8:57 1:06 8:47 145 141-148 1274 181 176-188 3/1
1.00 10:02 1:05 8:39 145 142-149 1254 183 180-188 3/2
1.13 11:21 1:19 10:33 144 141-149 1519 174 104-184 2/1
1.25 12:27 1:06 8:48 146 141-149 1286 182 178-188 3/1
1.38 13:37 1:10 9:23 149 145-152 1399 181 176-188 2/1
1.50 14:42 1:05 8:39 152 150-155 1315 181 178-184 4/1
1.63 15:53 1:10 9:24 149 147-151 1400 180 170-190 1/1
1.75 17:33 1:40 +18 13:22 144 135-150 1925 180 148-226 0/2
1.88 19:05 1:32 12:16 152 145-157 1864 178 124-196 3/2
2.00 20:10 1:05 8:39 153 151-154 1322 181 178-186 2/2
2.13 21:13 1:04 8:29 154 152-158 1307 184 180-186 2/3
2.25 22:18 1:04 8:34 154 152-158 1320 183 180-188 1/4
2.38 23:18 1:01 8:07 156 152-159 1266 185 182-198 1/3
2.50 24:18 59 7:56 157 155-160 1245 184 172-188 1/4
2.63 25:22 1:04 8:33 158 155-160 1352 181 164-184 1/4
2.75 26:27 1:05 8:40 160 157-162 1386 182 170-190 1/1
2.88 27:31 1:04 8:31 158 156-160 1345 182 180-186 3/3
3.00 28:51 1:20 +11 10:37 157 152-161 1668 182 142-190 1/3
3.13 29:51 1:00 8:02 155 152-157 1246 185 180-194 2/2
3.25 30:55 1:04 8:36 157 155-159 1350 183 180-186 2/1
3.29 31:27 32 12:41 158 157-159 2005 179 170-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    180 avge / 226 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 180 3.3 29:51 9:18
    Walk 2.9 134 0 56 48:50
    Still 0.3 - - 5 -
    Pause 1.8 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 45.50% More
    800m 4:05 8:14 48.73% More
    1km 5:09 8:17 50.45% More
    Mile 8:23 8:23 52.52% More
    5k 29:08 9:23 51.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.22
    5km 28:37 9:13 52.44
    5M 47:24 9:29 51.56
    10km 59:41 9:36 51.12
    10M 1:38:50 9:53 50.77
    Half 2:11:35 10:03 50.39
    20M 3:26:03 10:18 50.16
    Mara 4:34:20 10:28 49.74

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