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Sat 21st Jun 2025 at 8:50am by qnjc21

Cross > GPS Error
  • Time
    3:00:26
  • Miles
    63.37
  • Min/mi
    2:51
  • Cals
    1730
  • Watts
    171
  • Cadence
    154
  • BPM
    114
  • %MHR
    64.6
  • B/mi
    324
  • Asc(m)
    731
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 5mi - 17:43(3:33/mi) 110/135bpm [390b/mi] 183cal 79/99rpm 163/425W
2) 5mi - 15:05(3:01/mi) 111/132bpm [335b/mi] 137cal 84/112rpm 158/523W
3) 5mi - 15:44(3:09/mi) 112/135bpm [352b/mi] 159cal 79/107rpm 180/435W
4) 5mi - 17:15(3:27/mi) 129/153bpm [445b/mi] 220cal 81/106rpm 207/467W
5) 5mi - 15:48(3:10/mi) 123/149bpm [389b/mi] 170cal 78/108rpm 177/489W
6) 5mi - 18:58(3:48/mi) 128/151bpm [486b/mi] 214cal 79/107rpm 199/516W
7) 5mi - 14:05(2:49/mi) 132/145bpm [372b/mi] 177cal 83/104rpm 191/507W
8) 5mi - 12:28(2:30/mi) 132/146bpm [329b/mi] 154cal 84/108rpm 202/442W
9) 5mi - 15:54(3:11/mi) 119/140bpm [378b/mi] 163cal 74/119rpm 169/527W
10) 5mi - 20:14(4:03/mi) 93/117bpm [376b/mi] 117cal 59/110rpm 86/224W
11) 5mi - 8:13(1:39/mi) 81/100bpm [133b/mi] 23cal 47/69rpm 63/107W
12) 5mi - 4:20(52/mi) 66/74bpm [57b/mi] 7cal 47/69rpm 63/107W
13) 3.37mi - 4:38(1:23/mi) 64/70bpm [88b/mi] 6cal 47/69rpm 63/107W
17:43 15:05 15:44 17:15 15:48 18:58 14:05 12:28 15:54 20:14 8:13 4:20 4:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 15:23 15:23 +7:11 7:41 108 79-123 831 148 22-196 167 1-353 33/6
4.00 21:35 6:12 3:06 105 81-117 325 165 48-198 132 6-402 32/17
6.00 28:04 6:29 3:14 120 95-135 389 173 64-206 182 5-470 5/19
8.00 34:06 6:03 3:01 111 90-130 335 173 24-212 144 7-356 13/13
10.00 40:16 6:10 +17 3:05 110 88-132 339 158 32-224 183 3-523 26/13
12.00 46:23 6:07 3:03 112 82-133 342 162 56-214 200 7-435 1/36
14.00 52:38 6:16 3:08 112 86-129 351 160 36-198 148 2-382 9/22
16.00 59:19 6:41 3:20 124 86-153 414 156 32-206 220 5-467 21/16
18.00 1:05:54 6:35 3:17 115 87-142 378 165 34-212 182 2-420 16/8
20.00 1:13:15 7:21 3:41 137 128-144 504 164 118-200 219 45-407 14/16
22.00 1:18:02 4:47 2:23 115 92-142 275 154 20-216 178 1-489 60/1
24.00 1:24:27 6:26 3:13 127 95-149 408 159 36-200 190 8-406 26/6
26.00 1:33:33 9:05 4:33 133 109-151 604 158 34-214 197 3-449 1/42
28.00 1:44:32 11:00 +1:55 5:30 133 88-150 731 160 32-214 201 3-516 49/22
30.00 1:51:51 7:19 +1:55 3:39 111 85-130 406 157 28-202 181 8-473 55/7
32.00 1:57:01 5:10 2:35 129 116-141 333 173 46-208 193 17-388 48/1
34.00 2:04:17 7:16 +28 3:38 137 122-145 498 162 54-204 208 19-507 43/26
36.00 2:08:46 4:29 2:15 126 109-141 283 175 34-204 169 4-331 4/75
38.00 2:14:16 5:30 +25 2:45 131 114-142 361 171 84-216 223 57-442 2/45
40.00 2:19:18 5:02 2:31 134 122-146 337 168 76-192 187 58-380 48/13
42.00 2:28:21 9:03 +2:01 4:31 120 98-140 543 150 26-238 190 8-527 1/73
44.00 2:40:07 11:47 +5:51 5:53 118 94-127 695 148 54-198 162 27-274 23/30
46.00 2:54:40 14:32 +7:48 7:16 110 91-121 800 140 22-220 135 36-224 22/40
48.00 3:05:37 10:57 +2:42 5:29 90 70-101 493 116 38-212 85 6-190 74/61
50.00 3:16:56 11:20 +3:09 5:40 90 79-100 510 112 40-176 74 29-130 44/22
52.00 3:30:18 13:22 +7:48 6:41 87 62-100 581 95 26-138 64 3-107 44/70
54.00 3:32:07 1:48 54 68 58-76 61 - - 24/39
56.00 3:33:48 1:42 51 67 64-71 57 - - 10/23
58.00 3:35:35 1:47 53 67 63-74 60 - - 16/36
60.00 3:37:18 1:43 51 64 61-69 55 - - 44/7
62.00 3:38:57 1:40 50 64 61-70 53 - - 3/5
63.37 3:43:01 4:04 +1:05 2:58 64 60-69 190 - - 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 3.3% 5:27
    95 1.6% 3:36
    90 2.8% 2:52
    55 3.0% 6:24
    54 2.9% 4:27
    47 2.1% 3:29

  • Cadence Distribution

    154 avge / 238 max

  • Power Distribution

    171W (527 max)

Bespoke Fields

Amend your bespoke fields
Comments
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