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Sat 21st Jun 2025 at 8:18am by Dean the Whippet

Run > General
  • Time
    12:20
  • Miles
    1.12
  • Min/mi
    11:01
  • WAVA
    36.58
  • Stride(cm)
    89
  • Cals
    134
  • Watts
    251
  • Cadence
    164
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1442
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 131/155bpm [1437b/mi] 119cal 215/320W
2) 0.12mi - 1:22(11:43/mi) 133/136bpm [1557b/mi] 15cal 221/316W
10:58 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:18 124 115-133 1402 163 154-166 268 230-314 3/1
0.13 1:22 40 10:33 135 133-136 1424 163 144-170 225 77-281 1/2
0.19 1:56 34 9:07 136 133-137 1241 165 162-168 270 231-281 2/2
0.25 2:36 40 10:36 139 137-141 1473 166 160-170 277 236-294 1/2
0.31 3:11 35 9:16 140 139-141 1296 167 162-170 267 251-299 1/1
0.38 4:19 1:08 +23 18:09 139 135-142 2524 164 160-168 245 199-275 2/2
0.44 5:03 44 11:43 141 139-143 1652 164 158-166 250 224-274 2/1
0.50 5:42 40 10:36 143 142-145 1516 164 160-166 239 205-275 0/3
0.56 6:30 48 12:42 149 143-155 1892 160 118-176 206 111-256 1/2
0.63 1:01:20 54:50 +54:57 14:37:23 124 95-155 108795 163 158-166 253 199-320 9/1
0.69 1:02:56 1:36 25:35 109 102-113 2788 161 110-166 244 94-298 1/3
0.75 1:03:35 39 10:17 115 110-120 1182 165 160-170 232 203-256 1/3
0.81 1:04:30 56 +10 14:51 121 116-128 1797 162 124-170 228 72-303 3/2
0.88 1:05:10 39 10:30 124 119-128 1303 160 130-172 277 211-319 3/1
0.94 1:05:51 41 11:02 126 124-129 1391 162 130-168 238 200-270 2/1
1.00 1:06:28 37 9:56 127 125-130 1262 168 164-174 258 241-272 1/2
1.06 1:07:10 42 11:12 133 129-136 1491 163 158-168 258 201-314 4/0
1.12 1:07:51 41 12:26 134 133-135 1666 165 160-170 301 255-316 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.1 164 1.1 10:01 59:44
    Walk 1.5 125 0 1:48 1:29:50
    Still 0.4 - - 32 -
    Pause 45.0 - - 55:30 -

  • Power Distribution

    251W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 31.30% More
    800m 5:36 11:17 31.32% More
    1km 1:01:56 1:39:40 3.73% More
    Mile 1:06:22 1:06:22 6.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 36.48
    5km 36:22 11:42 36.92
    5M 1:00:14 12:03 36.22
    10km 1:15:50 12:12 35.87
    10M 2:05:35 12:34 35.46
    Half 2:47:12 12:46 35.10
    20M 4:21:49 13:05 34.96
    Mara 5:48:35 13:18 35.04

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