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Sat 21st Jun 2025 at 9:01am by SH_UK

Run > General
  • Time
    23:16
  • Miles
    3.11
  • Min/mi
    7:29
  • Pacing
    85.9%
  • WAVA
    65.52
  • Stride(cm)
    118
  • Cals
    331
  • Watts
    349
  • Cadence
    182
  • BPM
    151
  • %MHR
    84.2
  • B/mi
    1128
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:21(7:00/mi) 137/151bpm [960b/mi] 57cal 368/524W
2) 0.62mi - 4:14(6:49/mi) 154/159bpm [1050b/mi] 62cal 338/417W
3) 0.62mi - 4:36(7:25/mi) 153/156bpm [1135b/mi] 66cal 347/397W
4) 0.62mi - 4:37(7:26/mi) 147/152bpm [1093b/mi] 65cal 345/418W
5) 0.62mi - 5:25(8:43/mi) 161/169bpm [1403b/mi] 80cal 322/475W
6) 0.01mi - 2(5:10/mi) 168/168bpm [869b/mi] 1cal 362/365W
4:21 4:14 4:36 4:37 5:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:48 103 91-128 700 191 186-194 410 369-449 4/1
0.25 1:42 51 6:49 139 129-144 948 186 182-192 369 335-420 1/5
0.38 2:31 49 6:28 146 144-149 945 186 184-188 338 319-366 1/8
0.50 3:27 57 7:33 148 145-151 1118 185 180-192 405 345-524 11/1
0.63 4:22 55 7:19 149 148-151 1090 185 184-190 398 332-507 4/1
0.75 5:15 53 7:06 151 148-153 1072 186 182-188 366 308-417 1/13
0.88 6:02 47 6:14 153 151-154 953 183 180-186 258 228-306 0/14
1.00 6:52 50 6:40 154 153-155 1026 186 180-192 346 253-405 1/1
1.13 7:44 52 6:54 153 151-156 1057 185 184-190 377 365-395 1/5
1.25 8:38 54 7:14 157 155-159 1136 185 180-188 334 276-367 7/5
1.38 9:34 55 7:23 154 153-156 1137 185 184-188 348 306-371 6/5
1.50 10:30 56 7:29 153 150-156 1144 185 184-190 351 313-397 3/3
1.63 11:25 55 7:22 153 151-155 1127 185 180-188 344 328-365 4/2
1.75 12:20 56 7:24 152 151-153 1125 185 182-188 362 349-388 2/4
1.88 13:17 57 7:33 152 151-153 1147 186 182-190 331 308-349 5/5
2.00 14:13 56 7:27 150 147-151 1118 184 176-188 336 306-377 1/2
2.13 15:06 53 7:07 147 146-148 1046 185 182-188 343 310-396 1/1
2.25 16:02 56 7:26 149 146-151 1109 186 182-188 356 344-389 4/4
2.38 16:59 57 7:35 145 144-150 1099 184 176-186 335 307-412 4/2
2.50 17:56 57 7:33 144 143-146 1088 185 184-186 357 327-418 2/2
2.63 19:05 1:10 9:19 150 144-166 1399 169 124-188 327 157-370 7/0
2.75 20:27 1:22 10:55 162 160-165 1769 158 120-190 300 187-436 7/1
2.88 21:28 1:00 8:02 163 159-168 1310 184 128-188 389 275-475 10/0
3.00 22:34 1:06 8:51 167 164-169 1478 172 126-194 325 99-416 4/1
3.11 23:16 42 6:10 167 164-168 1031 191 184-202 346 319-386 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 7:31
    14 4.2% 8:45
    14 3.3% 10:01

  • Cadence Distribution

    182 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 185 3 22:08 7:19
    Walk 4.9 126 0.1 1:08 13:11

  • Power Distribution

    349W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.78% More
    800m 3:20 6:41 60.80% More
    1km 4:14 6:49 62.88% More
    Mile 6:52 6:52 66.93% More
    5k 23:13 7:28 65.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 65.73
    5km 23:15 7:29 65.43
    5M 38:29 7:42 64.52
    10km 48:27 7:48 64.02
    10M 1:20:15 8:02 63.51
    Half 1:46:50 8:09 62.99
    20M 2:47:18 8:22 62.96
    Mara 3:42:45 8:30 63.24
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