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Sat 21st Jun 2025 at 9:11am by Slowboy

Run > General
  • Time
    12:20
  • Miles
    1.15
  • Min/mi
    10:43
  • Pacing
    82%
  • WAVA
    44.00
  • Stride(cm)
    96
  • Cals
    112
  • Cadence
    157
  • BPM
    118
  • %MHR
    61.9
  • B/mi
    1261
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.15mi - 12:20(10:42/mi) 118/135bpm [1262b/mi] 112cal 5.61/6.78mph
12:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:42 82 73-91 1041 142 102-160 5/0
0.13 1:33 45 11:59 96 91-101 1151 146 110-162 0/3
0.19 2:10 38 10:01 105 94-115 1052 160 158-160 5/1
0.25 2:49 39 10:20 117 115-119 1208 159 156-162 4/1
0.31 3:27 38 10:06 121 120-122 1222 162 160-164 9/0
0.38 4:03 36 9:35 123 121-125 1179 164 162-166 0/6
0.44 4:42 39 10:26 126 122-129 1314 165 164-166 3/6
0.50 5:32 50 13:23 120 117-126 1606 138 108-166 0/4
0.56 6:11 39 10:29 120 119-122 1258 164 162-166 4/3
0.63 6:53 42 11:06 121 119-124 1343 161 112-164 4/1
0.69 7:48 55 +8 14:39 120 116-127 1757 142 110-166 4/1
0.75 8:26 38 10:10 130 127-134 1322 165 164-166 5/11
0.81 8:59 33 8:50 130 125-135 1149 165 164-166 1/5
0.88 9:36 37 9:56 129 126-131 1282 165 164-166 1/1
0.94 10:30 53 14:15 119 113-125 1697 158 114-164 1/3
1.00 11:04 35 9:14 119 118-121 1100 164 164-164 1/3
1.06 11:38 33 8:53 125 120-129 1110 165 164-166 3/1
1.13 12:13 35 9:28 130 129-131 1230 164 162-164 3/3
1.15 12:28 15 8:50 131 129-132 1157 163 162-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.6% 10:10

  • Cadence Distribution

    157 avge / 166 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 162 1.1 10:44 10:10
    Walk 12.3 112 0.1 1:33 18:14
    Still 0.4 - - 3 -
    Pause 1.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.54% More
    800m 5:08 10:19 39.74% More
    1km 6:37 10:39 40.54% More
    Mile 10:38 10:38 43.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 43.58
    5km 35:22 11:23 43.37
    5M 58:34 11:43 42.77
    10km 1:13:44 11:52 42.44
    10M 2:02:06 12:13 42.12
    Half 2:42:34 12:25 41.78
    20M 4:14:35 12:44 41.77
    Mara 5:38:57 12:56 41.96
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