Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Jun 2025 at 9:11am by Slowboy
Run > General
-
Time
12:20
-
Miles
1.15
-
Min/mi
10:43
-
Pacing
82%
-
WAVA
44.00
-
Stride(cm)
96
-
Cals
112
-
Cadence
157
-
BPM
118
-
%MHR
61.9
-
B/mi
1261
-
Asc(m)
49
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1.15mi - 12:20(10:42/mi) 118/135bpm [1262b/mi] 112cal 5.61/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:42 |
82 73-91 |
1041 |
142 102-160 |
5/0 |
0.13 |
1:33 |
45 |
11:59 |
96 91-101 |
1151 |
146 110-162 |
0/3 |
0.19 |
2:10 |
38 |
10:01 |
105 94-115 |
1052 |
160 158-160 |
5/1 |
0.25 |
2:49 |
39 |
10:20 |
117 115-119 |
1208 |
159 156-162 |
4/1 |
0.31 |
3:27 |
38 |
10:06 |
121 120-122 |
1222 |
162 160-164 |
9/0 |
0.38 |
4:03 |
36 |
9:35 |
123 121-125 |
1179 |
164 162-166 |
0/6 |
0.44 |
4:42 |
39 |
10:26 |
126 122-129 |
1314 |
165 164-166 |
3/6 |
0.50 |
5:32 |
50 |
13:23 |
120 117-126 |
1606 |
138 108-166 |
0/4 |
0.56 |
6:11 |
39 |
10:29 |
120 119-122 |
1258 |
164 162-166 |
4/3 |
0.63 |
6:53 |
42 |
11:06 |
121 119-124 |
1343 |
161 112-164 |
4/1 |
0.69 |
7:48 |
55 +8
|
14:39 |
120 116-127 |
1757 |
142 110-166 |
4/1 |
0.75 |
8:26 |
38 |
10:10 |
130 127-134 |
1322 |
165 164-166 |
5/11 |
0.81 |
8:59 |
33 |
8:50 |
130 125-135 |
1149 |
165 164-166 |
1/5 |
0.88 |
9:36 |
37 |
9:56 |
129 126-131 |
1282 |
165 164-166 |
1/1 |
0.94 |
10:30 |
53 |
14:15 |
119 113-125 |
1697 |
158 114-164 |
1/3 |
1.00 |
11:04 |
35 |
9:14 |
119 118-121 |
1100 |
164 164-164 |
1/3 |
1.06 |
11:38 |
33 |
8:53 |
125 120-129 |
1110 |
165 164-166 |
3/1 |
1.13 |
12:13 |
35 |
9:28 |
130 129-131 |
1230 |
164 162-164 |
3/3 |
1.15 |
12:28 |
15 |
8:50 |
131 129-132 |
1157 |
163 162-164 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
162 |
1.1 |
10:44 |
10:10 |
Walk |
12.3 |
112 |
0.1 |
1:33 |
18:14 |
Still |
0.4 |
- |
- |
3 |
- |
Pause |
1.1 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
37.54% |
More |
800m |
5:08 |
10:19 |
39.74% |
More |
1km |
6:37 |
10:39 |
40.54% |
More |
Mile |
10:38 |
10:38 |
43.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
43.58 |
5km |
35:22 |
11:23 |
43.37 |
5M |
58:34 |
11:43 |
42.77 |
10km |
1:13:44 |
11:52 |
42.44 |
10M |
2:02:06 |
12:13 |
42.12 |
Half |
2:42:34 |
12:25 |
41.78 |
20M |
4:14:35 |
12:44 |
41.77 |
Mara |
5:38:57 |
12:56 |
41.96 |
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