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Sat 21st Jun 2025 at 9:03am by Jellybabygm

Run > General
  • Time
    36:25
  • Miles
    3.10
  • Min/mi
    11:45
  • Pacing
    83.8%
  • WAVA
    39.40
  • Stride(cm)
    97
  • Cals
    433
  • Cadence
    141
  • BPM
    157
  • %MHR
    82.4
  • B/mi
    1839
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:07(6:54/km) 155/166bpm [1070b/km] 137cal 8.69/10.35kmph
2) 1.61km - 12:15(7:37/km) 158/179bpm [1203b/km] 146cal 7.88/10.01kmph
3) 1.61km - 12:14(7:36/km) 157/168bpm [1194b/km] 140cal 7.89/10.55kmph
4) 0.16km - 48(4:55/km) 166/171bpm [817b/km] 10cal 12.2/12.9kmph
11:07 12:15 12:14 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 140 114-160 1551 154 118-160 7/5
0.25 2:42 1:19 10:30 154 152-156 1616 155 152-158 4/6
0.38 4:01 1:19 10:35 154 150-157 1630 155 152-160 3/10
0.50 5:18 1:17 10:15 159 155-165 1629 155 154-160 17/6
0.63 6:45 1:27 11:38 162 159-166 1885 149 108-158 10/6
0.75 8:31 1:46 14:05 153 143-166 2155 117 104-158 9/8
0.88 9:46 1:16 10:04 157 149-162 1581 156 154-160 7/15
1.00 11:06 1:20 10:39 160 158-165 1705 155 152-158 14/19
1.13 12:34 1:28 11:44 162 156-167 1901 153 150-156 21/17
1.25 14:13 1:38 13:07 156 141-167 2046 132 114-156 8/10
1.38 15:31 1:19 10:29 158 148-179 1657 155 154-158 6/6
1.50 17:09 1:38 13:05 163 156-167 2132 137 110-154 11/5
1.63 18:42 1:32 12:20 152 143-162 1874 136 108-236 6/11
1.75 20:20 1:38 13:01 156 144-168 2031 131 114-158 6/11
1.88 21:41 1:21 10:47 157 144-168 1694 153 114-158 20/11
2.00 23:21 1:41 13:26 158 145-169 2122 126 112-156 8/10
2.13 24:40 1:19 10:32 157 148-163 1654 154 152-158 7/7
2.25 26:18 1:38 13:05 161 151-167 2105 133 108-156 6/4
2.38 27:57 1:39 13:09 150 145-164 1973 123 110-158 10/6
2.50 29:17 1:20 10:40 162 159-168 1728 150 146-156 3/12
2.63 31:12 1:55 15:18 156 145-166 2386 117 106-154 13/6
2.75 32:28 1:16 10:09 154 144-162 1563 150 110-236 8/9
2.88 34:05 1:37 12:55 160 151-167 2068 135 108-160 8/10
3.00 35:36 1:31 12:09 152 143-165 1846 139 110-160 15/20
3.10 36:24 48 7:56 166 160-171 1316 157 148-172 18/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.6% 11:03
    14 13.8% 7:03
    10 9.0% 15:46

  • Cadence Distribution

    141 avge / 236 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 154 2.3 24:29 10:32
    Walk 32.7 113 0.8 11:54 15:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 32.72% More
    800m 5:13 10:30 36.51% More
    1km 6:40 10:43 37.59% More
    Mile 11:04 11:04 38.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:59 10:59
    5km 36:30 11:45
    5M 1:00:27 12:05
    10km 1:16:06 12:15
    10M 2:06:02 12:36
    Half 2:47:47 12:48
    20M 4:22:45 13:08
    Mara 5:49:50 13:21
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