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Sat 21st Jun 2025 at 8:59am by ThunderFeet

Run > General
  • Time
    22:49
  • Miles
    3.08
  • Min/mi
    7:24
  • Pacing
    96.1%
  • WAVA
    71.75
  • Stride(cm)
    114
  • Cals
    289
  • Watts
    319
  • Cadence
    191
  • BPM
    153
  • %MHR
    87.9
  • B/mi
    1134
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 4:39(4:39/km) 138/160bpm [643b/km] 55cal 314/411W
2) 1km - 4:38(4:38/km) 160/164bpm [742b/km] 61cal 314/380W
3) 1km - 4:34(4:34/km) 160/163bpm [729b/km] 60cal 317/384W
4) 1km - 4:37(4:37/km) 156/162bpm [719b/km] 59cal 312/359W
5) 0.95km - 4:21(4:35/km) 152/154bpm [696b/km] 54cal 329/385W
4:39 4:38 4:34 4:37 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:13 94 70-123 678 190 188-194 321 296-411 2/4
0.25 1:50 56 7:25 137 123-145 1017 190 186-192 316 302-335 2/1
0.38 2:45 55 7:22 149 145-152 1097 191 186-194 313 297-347 2/2
0.50 3:44 59 7:54 153 147-160 1209 190 186-192 340 311-374 3/1
0.63 4:41 57 7:32 156 153-160 1176 190 186-192 324 315-333 2/2
0.75 5:36 55 7:19 159 154-161 1163 190 186-192 305 287-333 1/3
0.88 6:30 55 7:16 161 159-163 1170 192 190-194 304 295-308 1/2
1.00 7:26 56 7:30 160 153-163 1199 191 188-194 310 289-323 2/1
1.13 8:23 56 7:30 156 153-163 1171 191 186-194 315 300-345 2/2
1.25 9:20 58 7:42 163 161-164 1256 191 188-192 336 311-384 3/1
1.38 10:14 54 7:12 163 161-163 1173 191 188-194 337 305-374 1/1
1.50 11:09 54 7:16 162 161-163 1176 191 190-194 307 281-341 1/3
1.63 12:04 55 7:19 161 160-163 1178 192 190-194 298 287-309 1/2
1.75 12:58 54 7:15 160 157-162 1161 193 190-196 312 298-327 1/2
1.88 13:56 58 7:45 157 154-159 1217 190 186-194 332 304-369 4/1
2.00 14:52 56 7:26 157 155-159 1166 190 186-192 321 311-338 2/1
2.13 15:49 57 7:38 159 156-162 1214 190 186-192 316 293-350 3/3
2.25 16:45 55 7:24 153 151-160 1132 191 188-194 299 280-337 1/2
2.38 17:41 56 7:29 154 151-155 1152 191 188-194 305 291-319 2/2
2.50 18:34 53 7:03 155 151-156 1093 192 190-194 316 308-339 1/2
2.63 19:31 57 7:36 151 149-154 1148 191 186-194 350 318-381 4/1
2.75 20:26 55 7:23 152 151-154 1123 191 186-194 328 321-338 2/2
2.88 21:22 56 7:24 152 150-152 1126 189 186-192 319 288-337 2/3
3.00 22:17 55 7:22 152 151-152 1120 191 184-194 302 276-334 1/2
3.08 22:49 32 7:01 152 151-153 1066 190 186-192 360 338-385 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 114cm

  • Power Distribution

    319W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 55.72% More
    800m 3:36 7:15 60.26% More
    1km 4:31 7:16 62.53% More
    Mile 7:21 7:21 65.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 71.59
    5km 23:02 7:25 71.86
    5M 38:41 7:44 69.27
    10km 49:02 7:53 68.04
    10M 1:22:22 8:14 66.84
    Half 1:50:33 8:26 65.93
    20M 2:55:20 8:46 64.09
    Mara 3:55:20 8:59 62.58
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