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Sat 21st Jun 2025 at 9:01am by JohnBailey

Run > General
  • Time
    25:43
  • Miles
    3.14
  • Min/mi
    8:11
  • Pacing
    91.9%
  • WAVA
    55.29
  • Stride(cm)
    111
  • Cals
    368
  • Watts
    335
  • Cadence
    178
  • BPM
    169
  • %MHR
    80.4
  • B/mi
    1383
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 4:48(4:48/km) 137/144bpm [657b/km] 59cal 353/504W
2) 1km - 4:51(4:51/km) 146/163bpm [707b/km] 64cal 357/413W
3) 1km - 5:04(5:04/km) 185/189bpm [939b/km] 78cal 330/415W
4) 1km - 5:23(5:23/km) 186/189bpm [1000b/km] 81cal 314/390W
5) 1km - 5:21(5:21/km) 186/189bpm [996b/km] 82cal 320/406W
6) 0.06km - 17(4:45/km) 188/189bpm [893b/km] 4cal 360/391W
4:48 4:51 5:04 5:23 5:21 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:53 126 122-129 867 184 178-194 367 322-504 0/7
0.25 1:48 56 7:28 134 129-140 1002 182 178-188 352 318-380 2/4
0.38 2:45 58 7:41 142 138-144 1092 182 180-184 361 342-395 4/2
0.50 3:47 1:01 8:10 139 137-141 1135 181 176-184 374 341-408 4/1
0.63 4:48 1:02 8:13 141 140-142 1159 179 176-180 344 318-400 6/2
0.75 5:48 1:00 7:59 146 142-149 1165 180 178-184 367 321-413 4/4
0.88 6:42 54 7:12 146 144-148 1052 180 178-184 330 306-359 1/5
1.00 7:37 55 7:16 145 144-146 1054 183 180-186 354 310-373 2/4
1.13 8:36 1:00 7:58 145 143-146 1155 180 176-184 345 321-373 6/1
1.25 9:41 1:05 8:36 148 143-185 1274 177 174-180 384 340-409 4/4
1.38 10:37 56 7:31 186 185-188 1398 176 174-178 306 275-371 0/8
1.50 11:36 59 7:52 183 181-185 1439 177 176-180 318 301-338 4/4
1.63 12:39 1:03 8:25 181 180-187 1523 178 176-180 346 327-415 5/2
1.75 13:43 1:04 8:29 187 185-189 1586 177 174-180 355 328-411 3/3
1.88 14:48 1:05 8:37 187 186-189 1612 176 174-178 321 309-349 3/1
2.00 15:55 1:07 8:58 186 184-189 1666 177 174-180 330 299-359 4/2
2.13 17:00 1:05 8:43 186 185-187 1622 176 174-178 321 295-390 5/2
2.25 18:07 1:06 8:51 188 186-189 1662 176 174-178 322 297-355 2/3
2.38 19:09 1:02 8:18 186 183-187 1545 176 174-178 294 282-306 0/5
2.50 20:11 1:03 8:21 183 182-185 1528 176 174-176 299 288-311 0/4
2.63 21:18 1:06 8:48 184 182-187 1620 176 174-178 319 272-406 6/3
2.75 22:29 1:12 9:34 188 187-189 1799 175 174-176 343 287-396 6/0
2.88 23:29 1:00 7:56 187 183-189 1484 176 174-176 277 257-322 0/9
3.00 24:29 1:01 8:05 183 182-185 1480 177 174-184 310 282-336 2/5
3.13 25:34 1:05 8:38 187 184-189 1613 177 176-180 349 336-362 4/2
3.14 25:43 9 8:00 189 188-189 1511 178 178-178 377 366-391 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 111cm

  • Power Distribution

    335W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.84% More
    800m 3:45 7:33 49.49% More
    1km 4:46 7:41 51.11% More
    Mile 7:36 7:36 55.11% More
    5k 25:25 8:11 55.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 54.80
    5km 25:26 8:11 55.23
    5M 42:07 8:25 54.26
    10km 53:01 8:32 53.77
    10M 1:27:48 8:47 53.24
    Half 1:56:53 8:55 52.73
    20M 3:03:03 9:09 52.59
    Mara 4:03:42 9:18 52.75

Fetch Miles

7:22 Burnley parkrun Mile 1
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