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Sat 21st Jun 2025 at 5:16am by mickgent

Run > General
  • Time
    1:48:37
  • Miles
    13.77
  • Min/mi
    7:53
  • Pacing
    71.4%
  • WAVA
    61.21
  • Stride(cm)
    128
  • Cals
    1436
  • Watts
    339
  • Cadence
    160
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1040
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 112/122bpm [632b/km] 64cal 302/332W
2) 1km - 5:19(5:19/km) 117/120bpm [622b/km] 63cal 312/347W
3) 1km - 5:17(5:17/km) 122/128bpm [645b/km] 65cal 325/381W
4) 1km - 5:08(5:08/km) 123/129bpm [632b/km] 64cal 324/388W
5) 1km - 5:16(5:16/km) 119/133bpm [627b/km] 62cal 332/417W
6) 1km - 4:59(4:59/km) 126/131bpm [628b/km] 63cal 339/412W
7) 1km - 4:52(4:52/km) 132/139bpm [642b/km] 65cal 343/391W
8) 1km - 4:48(4:48/km) 134/137bpm [644b/km] 65cal 343/356W
9) 1km - 4:41(4:41/km) 132/138bpm [619b/km] 63cal 336/379W
10) 1km - 5:01(5:01/km) 136/140bpm [682b/km] 69cal 349/381W
11) 1km - 4:50(4:50/km) 136/138bpm [658b/km] 64cal 341/355W
12) 1km - 4:47(4:47/km) 136/138bpm [651b/km] 64cal 342/354W
13) 1km - 4:47(4:47/km) 135/140bpm [647b/km] 64cal 340/389W
14) 1km - 4:43(4:43/km) 135/139bpm [636b/km] 63cal 341/352W
15) 1km - 4:41(4:41/km) 138/140bpm [647b/km] 65cal 344/373W
16) 1km - 4:38(4:38/km) 138/147bpm [638b/km] 63cal 356/436W
17) 1km - 4:32(4:32/km) 146/149bpm [662b/km] 66cal 364/390W
18) 1km - 4:50(4:50/km) 141/143bpm [682b/km] 68cal 344/393W
19) 1km - 4:44(4:44/km) 142/144bpm [671b/km] 66cal 343/372W
20) 1km - 4:48(4:48/km) 142/148bpm [680b/km] 66cal 345/397W
21) 1km - 4:45(4:45/km) 134/140bpm [637b/km] 65cal 347/377W
22) 1km - 4:46(4:46/km) 137/141bpm [653b/km] 68cal 340/401W
23) 0.16km - 46(4:53/km) 140/141bpm [683b/km] 11cal 352/362W
5:39 5:19 5:17 5:08 5:16 4:59 4:52 4:48 4:41 5:01 4:50 4:47 4:47 4:43 4:41 4:38 4:32 4:50 4:44 4:48 4:45 4:46 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:35 4:35 +2 9:10 111 62-122 1017 153 150-160 302 284-332 8/2
1.00 8:56 4:21 8:42 117 114-120 1017 154 152-160 311 289-347 5/4
1.50 13:58 5:02 +49 10:04 119 115-126 1198 156 152-170 316 272-381 6/8
2.00 18:09 4:11 8:23 124 119-128 1039 159 154-168 331 311-367 10/5
2.50 23:17 5:07 +55 10:15 122 86-129 1250 157 82-168 323 102-388 7/6
3.00 27:50 4:34 +18 9:07 117 87-133 1068 159 110-172 339 157-417 9/11
3.50 31:48 3:58 7:56 127 120-131 1007 160 156-164 335 323-345 10/0
4.00 35:50 4:01 8:03 129 122-139 1037 160 156-164 342 308-412 7/6
4.50 39:44 3:54 7:49 132 123-135 1031 160 156-164 346 330-362 5/4
5.00 43:35 3:51 7:42 134 124-137 1031 161 158-164 341 332-353 5/2
5.50 47:22 3:47 7:33 133 122-138 1005 160 156-164 335 314-378 2/5
6.00 51:23 4:02 8:03 133 123-140 1071 160 156-166 350 329-381 5/11
6.50 55:19 3:55 7:51 137 133-139 1075 159 156-164 344 331-361 9/1
7.00 59:09 3:50 7:41 135 133-137 1037 160 158-162 339 326-348 4/4
7.50 1:03:01 3:52 7:43 136 132-138 1050 160 158-164 341 301-354 3/5
8.00 1:06:53 3:52 7:45 134 126-140 1038 160 158-162 342 297-389 6/10
8.50 1:10:36 3:44 7:27 137 129-139 1021 161 158-164 338 319-351 2/5
9.00 1:14:30 3:54 7:48 134 128-139 1044 160 156-162 346 329-362 3/11
9.50 1:18:10 3:39 7:19 137 130-140 1002 163 160-174 344 303-373 5/9
10.00 1:21:55 3:45 7:31 141 133-147 1059 162 158-166 359 310-436 8/8
10.50 1:25:33 3:38 7:16 146 143-149 1060 163 160-168 368 348-390 5/6
11.00 1:29:27 3:54 7:47 141 139-144 1098 161 156-168 342 316-393 5/6
11.50 1:33:17 3:51 7:41 141 140-143 1084 160 156-162 345 328-364 6/7
12.00 1:37:09 3:52 7:43 142 140-145 1096 160 156-168 345 301-397 7/9
12.50 1:43:12 6:03 +2:17 12:07 139 116-148 1684 163 158-172 359 314-389 8/8
13.00 1:47:03 3:51 7:42 136 129-140 1048 161 156-166 344 300-366 5/6
13.50 1:50:56 3:53 7:45 137 133-141 1063 160 156-164 334 283-365 3/8
13.77 1:52:59 2:03 7:40 139 136-141 1065 161 156-166 357 342-401 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 8:35

  • Cadence Distribution

    160 avge / 174 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 159 13.8 1:49:16 8:11
    Walk 0.4 96 0 26 31:21
    Still 0.0 - - 2 -
    Pause 2.8 - - 3:15 -

  • Power Distribution

    339W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.11% More
    800m 3:35 7:13 52.59% More
    1km 4:30 7:14 55.19% More
    Mile 7:19 7:19 58.27% More
    5k 23:20 7:30 61.15% More
    5 miles 37:55 7:35 61.25% More
    10k 47:25 7:38 61.11% More
    10 miles 1:18:55 7:53 60.23% More
    Half 1:46:54 8:10 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 78.51
    5km 19:50 6:23 71.92
    5M 34:09 6:50 68.01
    10km 43:46 7:03 66.21
    10M 1:15:22 7:32 63.06
    Half 1:42:36 7:50 61.10
    20M 2:46:22 8:19 58.87
    Mara 3:46:29 8:39 57.77
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