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Fri 20th Jun 2025 at 7:02pm by the hickmanator

Run > Warm Up
  • v warm
  • Time
    3:25
  • Miles
    0.39
  • Min/mi
    8:46
  • WAVA
    47.19
  • Stride(cm)
    116
  • Cals
    39
  • Cadence
    158
  • BPM
    124
  • %MHR
    71.9
  • B/mi
    1084
  • Asc(m)
    7
  • Surface
    Grass

Notes & Comments

1) 0.39mi - 3:25(8:44/mi) 125/137bpm [1092b/mi] 39cal 6.87/9.54mph
3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 99 88-115 916 157 154-164 0/3
0.13 1:11 36 9:36 122 115-129 1172 153 142-158 2/2
0.19 1:41 31 8:10 132 130-134 1078 159 156-174 1/2
0.25 2:12 31 8:09 136 133-136 1109 164 154-174 5/0
0.31 2:43 31 8:10 132 129-137 1078 162 156-180 0/2
0.38 3:16 34 9:01 133 129-136 1200 158 156-160 0/3
0.39 3:26 10 10:18 133 133-133 1369 152 152-152 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    158 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 159 0.4 3:20 8:45
    Walk 3.0 144 0 6 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 53.61
    5km 30:50 9:55 52.85
    5M 51:03 10:13 52.26
    10km 1:04:16 10:21 51.93
    10M 1:46:26 10:39 51.63
    Half 2:21:42 10:49 51.25
    20M 3:41:54 11:06 51.34
    Mara 4:55:27 11:17 51.64
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