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Fri 20th Jun 2025 at 8:05pm by danhawkrigg

Walk > General
  • Time
    40:20
  • Miles
    1.63
  • Min/mi
    24:45
  • Stride(cm)
    65
  • Cals
    194
  • Cadence
    101
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    2062
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:18(26:18/mi) 84/102bpm [2209b/mi] 125cal 39/94rpm
2) 0.63mi - 14:02(22:11/mi) 81/101bpm [1797b/mi] 69cal 49/57rpm
26:18 14:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:48 74 63-83 1687 95 84-106 0/1
0.13 3:20 1:54 30:27 86 81-94 2618 95 84-148 3/0
0.19 4:57 1:38 26:04 96 87-102 2502 97 88-106 5/0
0.25 6:35 1:37 25:56 85 78-93 2204 101 86-110 0/4
0.31 7:55 1:20 21:19 92 85-97 1960 101 98-104 4/1
0.38 9:19 1:24 22:26 86 83-88 1929 102 98-104 3/0
0.44 11:18 2:00 31:53 90 87-94 2869 103 100-104 2/0
0.50 12:45 1:27 23:16 79 74-86 1838 102 98-104 2/1
0.56 14:06 1:20 21:27 79 72-84 1695 106 100-108 1/1
0.63 15:33 1:27 23:10 81 78-85 1877 102 98-108 0/1
0.69 17:00 1:27 23:15 83 76-88 1929 96 82-104 1/1
0.75 19:03 2:03 32:49 83 77-89 2724 100 96-104 1/2
0.81 20:45 1:42 27:15 79 72-86 2152 98 86-102 0/2
0.88 22:39 1:54 30:23 83 76-87 2522 93 80-98 2/0
0.94 24:30 1:51 29:30 85 76-97 2508 94 86-100 1/0
1.00 26:17 1:47 28:31 84 81-91 2396 97 82-102 2/0
1.06 27:38 1:21 21:43 83 80-90 1802 103 98-108 2/1
1.13 29:05 1:27 23:11 82 78-88 1901 101 100-104 2/1
1.19 30:30 1:25 22:43 88 85-92 1999 99 92-102 2/1
1.25 32:03 1:32 24:39 93 87-101 2293 100 92-108 4/0
1.31 33:20 1:18 20:40 79 73-87 1633 107 104-110 3/1
1.38 34:40 1:20 21:16 78 76-79 1659 107 106-110 0/4
1.44 35:57 1:17 20:31 79 76-80 1621 107 106-110 0/5
1.50 37:18 1:22 21:45 75 71-79 1631 108 102-114 0/5
1.56 38:39 1:20 21:25 75 71-77 1606 106 102-108 0/5
1.63 40:08 1:29 23:40 80 75-87 1894 104 98-110 2/1
1.63 40:20 12 26:32 90 89-93 2387 94 94-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 22:52

  • Cadence Distribution

    101 avge / 148 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:58 More
    800m 10:53 21:54 More
    1km 13:46 22:09 More
    Mile 24:30 24:30 More
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