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Fri 20th Jun 2025 at 4:16pm by paulmit

Bike > General
  • Time
    1:12:30
  • Miles
    18.10
  • Mph
    15
  • FBI
    66.20
  • Cals
    519
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    413
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 5mi - 23:15(4:39/mi) 97/120bpm [451b/mi] 168cal 12.9/19.77mph
2) 5mi - 18:07(3:37/mi) 106/115bpm [384b/mi] 140cal 16.56/19.12mph
3) 5mi - 18:41(3:44/mi) 107/115bpm [400b/mi] 133cal 16.06/19.18mph
4) 3.1mi - 12:27(4:01/mi) 105/121bpm [422b/mi] 78cal 14.92/21.98mph
23:15 18:07 18:41 12:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:38 2:38 +5 11.40 98 80-111 516 9/1
1.00 5:11 2:34 +9 11.72 99 84-117 507 2/2
1.50 7:51 2:39 11.29 89 78-105 473 4/6
2.00 11:33 3:42 +1:30 8.12 95 80-110 702 1/7
2.50 13:37 2:04 14.52 93 81-103 384 1/3
3.00 16:02 2:26 12.34 94 82-102 457 5/4
3.50 2:07:22 1:51:19 +1:48:45 0.27 97 86-120 21596 2/2
4.00 2:09:49 2:27 12.24 101 86-105 495 4/2
4.50 2:11:40 1:52 16.13 104 96-110 387 6/8
5.00 2:14:37 2:56 +54 10.21 103 89-109 605 2/1
5.50 2:16:56 2:19 +16 12.93 104 95-110 483 3/1
6.00 2:18:37 1:41 17.81 109 106-114 367 4/0
6.50 2:20:34 1:57 15.42 106 96-113 413 2/1
7.00 2:22:14 1:40 17.95 108 99-113 361 3/1
7.50 2:24:57 2:43 +52 11.06 108 91-115 586 2/3
8.00 2:26:52 1:56 15.55 103 94-109 397 1/2
8.50 2:28:32 1:40 18.00 104 95-110 347 1/2
9.00 2:30:32 2:00 15.00 100 88-106 400 1/3
9.50 2:32:12 1:39 18.11 106 99-112 351 2/3
10.00 2:33:52 1:40 18.00 110 106-112 367 2/3
10.50 2:35:31 1:40 18.07 105 100-111 349 3/3
11.00 2:37:21 1:50 16.37 108 103-112 396 4/1
11.50 2:39:37 2:16 +5 13.28 105 89-112 474 2/1
12.00 2:41:20 1:43 17.44 107 105-109 368 2/1
12.50 2:43:03 1:43 17.49 111 107-115 381 2/4
13.00 2:44:43 1:40 18.03 108 102-112 359 0/4
13.50 2:46:53 2:10 +3 13.80 106 97-112 461 4/3
14.00 2:48:49 1:55 15.61 105 100-110 404 2/3
14.50 2:50:47 1:59 15.17 105 98-112 415 3/4
15.00 2:52:40 1:53 15.92 107 103-112 403 4/2
15.50 2:54:30 1:50 16.39 107 103-109 392 2/4
16.00 2:56:22 1:51 16.17 110 103-121 408 6/3
16.50 2:58:11 1:50 16.41 104 93-110 380 4/4
17.00 3:00:42 2:30 +11 11.96 100 92-106 502 2/3
17.50 3:02:30 1:49 16.56 104 100-107 377 2/1
18.00 3:04:48 2:17 +13 13.11 107 95-116 490 8/1
18.10 3:05:35 47 +3 7.26 107 97-114 885 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 1:37 3:15 More
    1km 2:02 3:17 More
    Mile 3:17 3:17 More
    5k 10:48 3:29 More
    5 miles 17:50 3:34 More
    10k 22:37 3:38 More
    10 miles 37:33 3:45 More
    Half 50:29 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:39 3:52
    20km 48:40 3:55
    15 miles 59:25 3:58
    20 miles 1:20:36 4:02
    40km 1:41:28 4:05
    25 miles 1:42:06 4:05
    42km 1:46:51 4:06
    50 miles 3:32:52 4:15
    56 miles 4:00:02 4:17
    100 miles 7:23:49 4:26
    112 miles 8:20:28 4:28
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