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Fri 20th Jun 2025 at 6:11pm by aspiadas

Run > General
  • Time
    52:59
  • Miles
    6.35
  • Min/mi
    8:21
  • WAVA
    62.13
  • Stride(cm)
    116
  • Cals
    620
  • Cadence
    166
  • BPM
    115
  • %MHR
    66
  • B/mi
    958
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 104/116bpm [541b/km] 57cal
2) 1km - 5:01(5:01/km) 118/124bpm [593b/km] 64cal
3) 1km - 5:09(5:09/km) 120/127bpm [619b/km] 63cal
4) 1km - 5:29(5:29/km) 113/120bpm [620b/km] 63cal
5) 1km - 5:16(5:16/km) 115/119bpm [606b/km] 61cal
6) 1km - 5:10(5:10/km) 110/118bpm [568b/km] 53cal
7) 1km - 5:06(5:06/km) 116/120bpm [592b/km] 60cal
8) 1km - 5:15(5:15/km) 116/124bpm [609b/km] 62cal
9) 1km - 5:15(5:15/km) 117/122bpm [613b/km] 61cal
10) 1km - 5:01(5:01/km) 124/129bpm [622b/km] 62cal
11) 0.23km - 1:04(4:40/km) 124/126bpm [579b/km] 14cal
5:12 5:01 5:09 5:29 5:16 5:10 5:06 5:15 5:15 5:01 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 91 56-109 749 163 96-170 2/1
0.50 4:11 2:08 8:30 110 107-112 935 168 166-170 2/2
0.75 6:14 2:03 8:13 114 110-116 937 169 168-170 5/5
1.00 8:18 2:04 8:14 117 115-119 964 170 168-172 2/3
1.25 10:18 2:00 8:01 121 118-124 969 168 166-170 2/2
1.50 12:16 1:58 7:53 122 118-127 961 168 162-172 1/3
1.75 14:22 2:06 8:25 119 117-122 1001 168 166-170 3/2
2.00 16:35 2:13 8:51 116 109-119 1026 170 168-170 2/3
2.25 18:49 2:14 8:55 111 108-113 989 169 168-170 2/1
2.50 21:00 2:11 8:44 114 110-119 995 167 166-170 5/4
2.75 23:06 2:06 8:24 114 110-117 958 168 166-170 3/2
3.00 25:12 2:06 8:24 116 115-117 974 166 164-168 4/2
3.25 27:16 2:05 8:18 117 115-119 971 165 162-168 1/4
3.50 35:48 8:32 +6:28 34:08 101 74-118 3447 160 82-172 8/8
3.75 37:56 2:08 8:32 112 106-118 955 165 164-168 6/6
4.00 39:59 2:03 8:10 114 109-120 932 164 164-166 2/3
4.25 42:05 2:06 8:25 118 116-120 993 165 162-168 5/5
4.50 44:11 2:06 8:26 117 115-119 986 167 166-168 3/3
4.75 46:16 2:05 8:20 116 115-118 968 167 164-170 5/6
5.00 48:23 2:07 8:28 117 113-123 990 165 162-168 4/5
5.25 50:31 2:08 8:31 116 115-118 988 163 162-166 4/2
5.50 52:36 2:05 8:18 116 113-119 963 166 162-168 3/5
5.75 54:39 2:03 8:14 122 119-127 1004 165 162-168 5/2
6.00 56:38 1:59 7:54 124 120-128 981 165 164-166 3/3
6.25 58:39 2:02 8:06 124 121-129 1005 167 162-172 2/4
6.35 59:27 48 7:36 124 123-125 942 168 162-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 8:16

  • Cadence Distribution

    166 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 166 6.4 52:53 8:20
    Walk 11.0 105 0 6:34 24:54:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.95% More
    800m 3:56 7:54 53.14% More
    1km 4:56 7:57 55.70% More
    Mile 8:02 8:02 59.41% More
    5k 26:05 8:24 60.33% More
    5 miles 48:17 9:39 53.27% More
    10k 58:17 9:23 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 63.90
    5km 24:50 8:00 63.36
    5M 41:08 8:14 62.53
    10km 51:47 8:20 62.09
    10M 1:25:45 8:35 61.67
    Half 1:54:09 8:43 61.20
    20M 2:58:46 8:56 61.23
    Mara 3:58:01 9:05 61.55
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