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Fri 20th Jun 2025 at 9:00am by vmilman

Bike > General
  • Time
    11:55
  • Miles
    2.31
  • Mph
    11.6
  • Cals
    110
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    562
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 2.31mi - 11:55(5:10/mi) 110/134bpm [568b/mi] 110cal
11:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.66 85 81-87 528 0/0
0.13 47 24 9.56 88 87-90 552 0/0
0.19 1:09 22 10.25 96 93-98 562 0/0
0.25 1:28 19 11.85 103 101-105 522 1/0
0.31 1:54 26 8.54 102 101-104 716 0/0
0.38 2:11 17 13.46 103 101-106 459 0/0
0.44 2:27 16 14.25 109 108-110 459 0/0
0.50 2:57 30 7.41 108 106-111 874 1/0
0.56 3:12 15 14.73 110 107-114 448 0/0
0.63 3:27 14 15.68 114 114-115 436 0/0
0.69 3:40 13 16.81 117 116-119 418 0/0
0.75 3:54 14 16.25 118 118-118 436 0/0
0.81 4:11 17 13.29 114 113-116 515 0/0
0.88 5:30 1:20 2.82 91 80-116 1935 0/0
0.94 6:02 31 7.19 88 84-92 734 0/0
1.00 6:17 16 14.39 97 95-98 404 0/1
1.06 6:31 14 16.56 100 99-101 362 0/0
1.13 6:46 15 15.47 102 100-105 396 0/0
1.19 6:59 14 16.32 109 107-110 401 0/0
1.25 7:15 15 14.61 109 108-111 447 0/0
1.31 7:30 15 14.69 105 104-105 429 0/1
1.38 7:45 15 14.69 115 105-122 470 1/0
1.44 8:04 18 12.32 126 123-132 614 0/0
1.50 8:18 15 15.32 132 132-132 517 0/0
1.56 8:32 14 16.41 133 132-134 486 0/0
1.63 8:46 14 16.36 134 134-134 491 0/0
1.69 9:05 19 11.90 132 132-133 666 0/1
1.75 9:40 35 6.45 126 124-130 1171 0/1
1.81 9:53 14 16.18 128 127-129 475 0/0
1.88 10:06 13 17.43 126 125-127 434 0/1
1.94 10:19 13 17.56 119 117-123 407 0/0
2.00 10:32 13 17.66 115 114-117 391 0/1
2.06 10:45 13 17.80 113 113-114 381 0/1
2.13 10:58 13 17.34 116 114-117 401 0/0
2.19 11:11 13 16.76 116 116-116 415 0/0
2.25 11:25 14 15.79 126 116-133 479 0/0
2.31 11:55 30 7.00 128 124-134 1097 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:44 3:29 More
    1km 2:26 3:55 More
    Mile 4:10 4:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:20 5:38
    20km 1:10:55 5:42
    15 miles 1:26:34 5:46
    20 miles 1:57:26 5:52
    40km 2:27:52 5:57
    25 miles 2:28:47 5:57
    42km 2:35:43 5:58
    50 miles 5:10:12 6:12
    56 miles 5:49:47 6:15
    100 miles 10:46:44 6:28
    112 miles 12:09:17 6:31
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