Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 5:09pm by Penguin

Run > General
  • Time
    1:00:51
  • Miles
    5.43
  • Min/mi
    11:12
  • Pacing
    83.3%
  • Stride(cm)
    80
  • Cals
    577
  • Watts
    216
  • Cadence
    180
  • BPM
    122
  • B/mi
    1365
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:51(6:51/km) 108/116bpm [740b/km] 60cal 203/347W
2) 1km - 6:40(6:40/km) 119/121bpm [793b/km] 64cal 218/234W
3) 1km - 6:43(6:43/km) 121/123bpm [813b/km] 65cal 219/242W
4) 1km - 7:40(7:40/km) 119/126bpm [912b/km] 71cal 204/299W
5) 1km - 6:59(6:59/km) 124/128bpm [867b/km] 69cal 213/286W
6) 1km - 6:47(6:47/km) 127/133bpm [862b/km] 67cal 213/268W
7) 1km - 7:04(7:04/km) 128/131bpm [904b/km] 68cal 198/236W
8) 1km - 6:51(6:51/km) 126/130bpm [862b/km] 65cal 200/235W
9) 0.74km - 5:17(7:06/km) 126/129bpm [895b/km] 48cal 202/227W
6:51 6:40 6:43 7:40 6:59 6:47 7:04 6:51 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:27 100 71-112 1144 173 166-180 202 59-347 10/7
0.50 5:30 2:38 10:33 112 109-115 1181 177 174-182 218 195-230 4/6
0.75 8:11 2:41 10:43 116 114-121 1244 179 172-184 220 187-249 4/5
1.00 10:53 2:42 10:49 119 118-121 1288 178 176-184 218 202-230 4/5
1.25 13:34 2:41 10:45 119 118-121 1279 179 176-188 217 210-229 5/3
1.50 16:16 2:42 10:49 121 119-122 1308 180 176-186 220 204-242 5/6
1.75 18:58 2:42 10:48 121 118-123 1306 181 176-188 216 210-227 3/3
2.00 21:58 2:59 11:57 121 116-125 1446 179 170-184 233 205-299 6/7
2.25 24:53 2:56 11:43 123 117-126 1441 181 166-186 233 208-295 8/8
2.50 28:01 3:08 12:32 114 101-124 1429 180 82-186 239 120-290 6/7
2.75 30:59 2:58 11:51 123 118-127 1458 181 90-188 235 96-286 7/6
3.00 33:44 2:45 10:58 125 121-128 1372 178 90-188 222 61-276 5/6
3.25 36:23 2:39 10:36 126 124-128 1335 184 178-188 215 203-232 4/4
3.50 39:07 2:45 10:59 127 125-133 1395 181 90-188 209 126-221 5/4
3.75 41:53 2:46 11:04 127 126-128 1406 182 176-188 218 201-268 8/7
4.00 44:36 2:43 10:51 129 126-131 1401 183 176-192 214 198-236 4/4
4.25 47:30 2:54 11:36 126 120-131 1463 182 176-190 211 144-231 3/3
4.50 51:07 3:36 +50 14:26 125 111-130 1804 182 174-186 204 166-235 3/3
4.75 53:50 2:43 10:51 127 122-130 1379 183 176-192 207 181-231 3/3
5.00 56:58 3:08 +14 12:32 127 119-130 1592 180 142-188 200 143-223 4/4
5.25 59:48 2:50 11:19 127 122-129 1438 182 176-188 203 177-227 3/3
5.43 1:01:55 2:07 11:37 126 125-128 1464 180 176-184 198 185-224 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 180 5.4 1:00:16 11:10
    Walk 0.4 89 0 14 19:18
    Still 1.9 - - 1:10 -
    Pause 0.4 - - 14 -

  • Power Distribution

    216W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 27.91% More
    800m 5:15 10:33 32.12% More
    1km 6:34 10:34 33.89% More
    Mile 10:41 10:41 36.22% More
    5k 34:36 11:08 37.04% More
    5 miles 56:52 11:22 37.05% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:07 10:07
    5km 33:40 10:50
    5M 55:45 11:09
    10km 1:10:12 11:18
    10M 1:56:15 11:38
    Half 2:34:46 11:49
    20M 4:02:22 12:07
    Mara 5:22:41 12:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,464 Fetchies!
Already a Fetchie? Sign in here