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Wed 18th Jun 2025 at 4:59pm by Andys2373

Run > General
  • Time
    1:00:12
  • Miles
    4.42
  • Min/mi
    13:37
  • Pacing
    78.9%
  • Stride(cm)
    98
  • Cals
    536
  • Watts
    184
  • Cadence
    121
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1562
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 100/133bpm [1172b/mi] 118cal 183/367W
2) 1mi - 12:54(12:54/mi) 120/136bpm [1549b/mi] 125cal 126/310W
3) 1mi - 14:48(14:48/mi) 120/134bpm [1777b/mi] 122cal 103/291W
4) 1mi - 14:29(14:29/mi) 117/130bpm [1694b/mi] 120cal 145/332W
5) 0.42mi - 6:17(14:49/mi) 115/128bpm [1704b/mi] 51cal 162/295W
11:43 12:54 14:48 14:29 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:10 84 65-93 938 148 80-172 248 98-367 5/5
0.25 2:49 1:25 11:19 87 83-91 984 158 82-164 288 184-338 4/3
0.38 4:11 1:22 10:59 84 81-87 923 158 82-166 268 122-307 3/4
0.50 5:33 1:22 10:53 87 82-91 946 93 80-166 174 125-326 4/5
0.63 6:53 1:20 10:41 87 85-89 929 123 82-168 216 129-338 3/3
0.75 8:16 1:23 11:07 102 85-133 1134 126 82-168 223 116-347 5/5
0.88 9:51 1:35 12:38 127 122-131 1604 119 80-166 185 50-280 7/6
1.00 11:43 1:53 15:00 126 116-128 1890 118 80-160 177 104-249 4/4
1.13 13:27 1:44 13:49 110 103-116 1520 118 82-164 157 119-261 4/7
1.25 15:00 1:33 12:25 122 112-129 1514 136 80-228 217 141-283 2/3
1.38 16:26 1:26 11:31 124 117-129 1428 108 86-164 176 41-260 3/2
1.50 18:11 1:45 14:00 111 105-126 1554 114 86-166 153 79-298 3/2
1.63 19:36 1:24 11:16 125 116-132 1408 105 80-164 211 139-306 3/2
1.75 21:00 1:24 11:11 133 131-136 1488 79 38-150 146 72-292 2/3
1.88 23:14 2:14 17:54 120 102-131 2148 110 80-166 170 103-310 5/4
2.00 24:38 1:24 11:10 117 105-129 1306 129 34-168 202 26-303 8/2
2.13 26:33 1:55 15:20 127 115-134 1947 100 80-122 158 101-211 6/7
2.25 28:44 2:11 17:27 115 109-123 2008 114 100-130 175 47-237 3/10
2.38 30:30 1:47 14:13 114 106-119 1621 131 104-166 138 45-231 8/7
2.50 32:19 1:49 14:33 119 111-124 1731 100 32-162 134 9-228 7/7
2.63 33:58 1:38 13:08 124 120-128 1628 130 104-168 216 141-291 5/6
2.75 35:58 2:01 16:05 120 115-128 1930 116 80-162 148 46-247 4/2
2.88 37:40 1:42 13:35 114 108-122 1549 123 86-166 168 102-288 4/3
3.00 39:26 1:45 14:04 124 117-128 1744 141 112-164 218 12-291 3/7
3.13 41:12 1:46 14:11 119 110-124 1688 136 118-182 177 126-332 5/3
3.25 42:56 1:43 13:47 115 104-127 1585 126 82-170 185 83-279 2/4
3.38 44:39 1:43 13:45 126 119-130 1733 139 114-164 186 136-247 2/2
3.50 46:15 1:37 12:53 116 111-128 1495 123 82-164 177 40-307 2/2
3.63 48:55 2:39 21:16 111 103-129 2360 117 38-144 153 27-187 2/1
3.75 50:33 1:38 13:08 113 108-118 1483 105 82-122 158 115-226 3/1
3.88 52:20 1:47 14:13 123 117-128 1749 106 80-164 179 124-290 6/0
4.00 53:55 1:35 12:38 115 112-118 1454 139 80-168 196 142-280 2/5
4.13 55:49 1:54 15:14 123 117-128 1875 118 80-166 205 122-295 6/7
4.25 57:34 1:45 13:59 115 108-120 1608 126 82-166 170 86-253 3/2
4.38 59:27 1:53 15:03 110 107-111 1655 118 102-132 152 130-179 3/3
4.42 1:00:13 46 15:36 108 107-109 1685 117 106-120 143 135-148 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.0% 18:37

  • Cadence Distribution

    121 avge / 228 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.3 163 1.4 15:49 11:25
    Walk 70.9 105 3 42:43 14:03
    Still 2.8 - - 1:41 -

  • Power Distribution

    184W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 26.94% More
    800m 5:24 10:52 31.19% More
    1km 6:48 10:57 32.70% More
    Mile 11:42 11:42 33.03% More
    5k 40:54 13:10 31.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:27 12:27
    5km 41:26 13:20
    5M 1:08:36 13:43
    10km 1:26:23 13:54
    10M 2:23:02 14:18
    Half 3:10:26 14:32
    20M 4:58:13 14:55
    Mara 6:37:03 15:09
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