Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 4:59pm by Andys2373

Run > General
  • Time
    1:00:12
  • Miles
    4.42
  • Min/mi
    13:37
  • Pacing
    78.9%
  • Stride(cm)
    98
  • Cals
    536
  • Watts
    184
  • Cadence
    121
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1562
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 100/133bpm [1172b/mi] 118cal 183/367W
2) 1mi - 12:54(12:54/mi) 120/136bpm [1549b/mi] 125cal 126/310W
3) 1mi - 14:48(14:48/mi) 120/134bpm [1777b/mi] 122cal 103/291W
4) 1mi - 14:29(14:29/mi) 117/130bpm [1694b/mi] 120cal 145/332W
5) 0.42mi - 6:17(14:49/mi) 115/128bpm [1704b/mi] 51cal 162/295W
11:43 12:54 14:48 14:29 6:17

Pace

63% 25% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:10 84 65-93 938 148 80-172 248 98-367 5/5
0.25 2:49 1:25 11:19 87 83-91 984 158 82-164 288 184-338 4/3
0.38 4:11 1:22 10:59 84 81-87 923 158 82-166 268 122-307 3/4
0.50 5:33 1:22 10:53 87 82-91 946 93 80-166 174 125-326 4/5
0.63 6:53 1:20 10:41 87 85-89 929 123 82-168 216 129-338 3/3
0.75 8:16 1:23 11:07 102 85-133 1134 126 82-168 223 116-347 5/5
0.88 9:51 1:35 12:38 127 122-131 1604 119 80-166 185 50-280 7/6
1.00 11:43 1:53 15:00 126 116-128 1890 118 80-160 177 104-249 4/4
1.13 13:27 1:44 13:49 110 103-116 1520 118 82-164 157 119-261 4/7
1.25 15:00 1:33 12:25 122 112-129 1514 136 80-228 217 141-283 2/3
1.38 16:26 1:26 11:31 124 117-129 1428 108 86-164 176 41-260 3/2
1.50 18:11 1:45 14:00 111 105-126 1554 114 86-166 153 79-298 3/2
1.63 19:36 1:24 11:16 125 116-132 1408 105 80-164 211 139-306 3/2
1.75 21:00 1:24 11:11 133 131-136 1488 79 38-150 146 72-292 2/3
1.88 23:14 2:14 17:54 120 102-131 2148 110 80-166 170 103-310 5/4
2.00 24:38 1:24 11:10 117 105-129 1306 129 34-168 202 26-303 8/2
2.13 26:33 1:55 15:20 127 115-134 1947 100 80-122 158 101-211 6/7
2.25 28:44 2:11 17:27 115 109-123 2008 114 100-130 175 47-237 3/10
2.38 30:30 1:47 14:13 114 106-119 1621 131 104-166 138 45-231 8/7
2.50 32:19 1:49 14:33 119 111-124 1731 100 32-162 134 9-228 7/7
2.63 33:58 1:38 13:08 124 120-128 1628 130 104-168 216 141-291 5/6
2.75 35:58 2:01 16:05 120 115-128 1930 116 80-162 148 46-247 4/2
2.88 37:40 1:42 13:35 114 108-122 1549 123 86-166 168 102-288 4/3
3.00 39:26 1:45 14:04 124 117-128 1744 141 112-164 218 12-291 3/7
3.13 41:12 1:46 14:11 119 110-124 1688 136 118-182 177 126-332 5/3
3.25 42:56 1:43 13:47 115 104-127 1585 126 82-170 185 83-279 2/4
3.38 44:39 1:43 13:45 126 119-130 1733 139 114-164 186 136-247 2/2
3.50 46:15 1:37 12:53 116 111-128 1495 123 82-164 177 40-307 2/2
3.63 48:55 2:39 21:16 111 103-129 2360 117 38-144 153 27-187 2/1
3.75 50:33 1:38 13:08 113 108-118 1483 105 82-122 158 115-226 3/1
3.88 52:20 1:47 14:13 123 117-128 1749 106 80-164 179 124-290 6/0
4.00 53:55 1:35 12:38 115 112-118 1454 139 80-168 196 142-280 2/5
4.13 55:49 1:54 15:14 123 117-128 1875 118 80-166 205 122-295 6/7
4.25 57:34 1:45 13:59 115 108-120 1608 126 82-166 170 86-253 3/2
4.38 59:27 1:53 15:03 110 107-111 1655 118 102-132 152 130-179 3/3
4.42 1:00:13 46 15:36 108 107-109 1685 117 106-120 143 135-148 1/1

Heart

115/136max
  • Show Beats/Mile

Elevation

Asc 65m, Range 14m, Flat prediction 59:40
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.0% 18:37
See your biggest climbs

Power

184W (367 max)
Power Graph
Power Bands

Cadence

121 (228 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 26.3 163 1.4 15:49 11:25
Walk 70.9 105 3 42:43 14:03
Still 2.8 - - 1:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:45 26.94% More
800m 5:24 10:52 31.19% More
1km 6:48 10:57 32.70% More
Mile 11:42 11:42 33.03% More
5k 40:54 13:10 31.34% More

Predictions

Dist Time Per Mile
1M 12:27 12:27
5km 41:26 13:20
5M 1:08:36 13:43
10km 1:26:23 13:54
10M 2:23:02 14:18
Half 3:10:26 14:32
20M 4:58:13 14:55
Mara 6:37:03 15:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here