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Fri 20th Jun 2025 at 4:50pm by richaca2

Run > General
  • Time
    44:19
  • Miles
    5.08
  • Min/mi
    8:43
  • Pacing
    63.4%
  • WAVA
    56.43
  • Stride(cm)
    103
  • Cals
    545
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1212
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:08/mi) 124/138bpm [1133b/mi] 60cal 6.57/6.89mph
2) 0.62mi - 5:35(9:00/mi) 137/142bpm [1232b/mi] 69cal 6.67/6.95mph
3) 0.62mi - 5:24(8:41/mi) 135/143bpm [1173b/mi] 62cal 6.91/7.16mph
4) 0.62mi - 5:24(8:41/mi) 134/144bpm [1163b/mi] 58cal 6.91/7.43mph
5) 0.62mi - 5:22(8:38/mi) 146/149bpm [1261b/mi] 69cal 6.94/7.26mph
6) 0.62mi - 5:23(8:39/mi) 148/151bpm [1281b/mi] 71cal 6.93/7.12mph
7) 0.62mi - 5:19(8:34/mi) 150/153bpm [1285b/mi] 71cal 7/7.28mph
8) 0.62mi - 5:20(8:34/mi) 154/156bpm [1320b/mi] 73cal 7/7.33mph
9) 0.11mi - 52(8:03/mi) 155/156bpm [1249b/mi] 12cal 7.45/7.16mph
5:41 5:35 5:24 5:24 5:22 5:23 5:19 5:20 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 105 60-130 973 177 114-188 4/10
0.50 4:34 2:15 8:59 131 129-132 1178 182 180-188 10/8
0.75 6:48 2:14 8:55 134 129-138 1196 181 176-186 9/5
1.00 9:02 2:14 8:56 137 133-142 1225 181 178-186 7/7
1.25 11:19 2:17 9:08 139 136-141 1270 179 176-182 8/5
1.50 13:32 2:13 8:54 138 136-143 1228 178 174-184 9/10
1.75 16:11 2:39 +31 10:35 130 119-143 1375 177 84-182 4/7
2.00 18:25 2:14 8:55 139 134-143 1239 181 178-184 4/8
2.25 23:04 4:39 +2:35 18:36 124 99-142 2307 182 174-190 6/6
2.50 25:14 2:10 8:41 139 129-144 1206 179 176-182 7/6
2.75 27:25 2:12 8:46 145 141-149 1271 180 174-186 5/5
3.00 29:35 2:09 8:37 146 145-148 1257 179 176-182 6/7
3.25 31:46 2:12 8:46 146 145-148 1281 179 176-184 8/7
3.50 33:52 2:06 8:22 148 146-150 1239 179 174-182 7/9
3.75 36:04 2:12 8:47 149 147-151 1309 180 176-182 6/5
4.00 38:13 2:10 8:39 149 147-152 1288 180 176-184 6/7
4.25 40:36 2:23 +15 9:32 151 147-153 1440 181 176-190 7/5
4.50 42:46 2:10 8:39 151 149-153 1307 181 178-184 7/7
4.75 44:55 2:08 8:33 154 153-156 1317 181 178-186 2/4
5.00 47:04 2:10 8:40 154 152-156 1334 181 178-184 7/5
5.08 47:42 38 7:57 155 154-156 1232 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 180 5.1 44:13 9:17
    Walk 1.3 106 0 39 1:05:53
    Pause 5.6 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.32% More
    800m 4:08 8:18 48.56% More
    1km 5:14 8:25 50.47% More
    Mile 8:32 8:32 53.31% More
    5k 29:34 9:31 51.03% More
    5 miles 46:57 9:23 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 57.43
    5km 26:19 8:28 57.33
    5M 43:35 8:43 56.49
    10km 54:52 8:50 56.04
    10M 1:30:51 9:05 55.60
    Half 2:00:58 9:14 55.12
    20M 3:09:26 9:28 55.08
    Mara 4:12:12 9:38 55.33
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