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Fri 20th Jun 2025 at 5:53pm by tipsku

Bike > General
  • Time
    21:07
  • Miles
    2.92
  • Mph
    8.3
  • Cals
    114
  • BPM
    108
  • %MHR
    58.9
  • B/mi
    784
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 2.92mi - 21:07(7:14/mi) 108/127bpm [781b/mi] 114cal
21:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.56 86 82-91 446 1/2
0.25 1:13 34 13.22 96 90-103 436 2/1
0.38 2:02 49 9.20 104 99-112 678 1/1
0.50 4:18 2:16 3.31 102 93-113 1851 1/0
0.63 5:00 42 10.71 108 106-111 605 1/1
0.75 5:42 42 10.70 114 111-119 639 2/1
0.88 6:24 42 10.75 111 109-112 620 1/1
1.00 7:22 58 7.76 110 104-116 851 4/0
1.13 7:52 30 14.76 119 116-125 484 2/7
1.25 8:37 45 10.05 118 106-127 704 1/3
1.38 9:13 35 12.72 103 100-107 486 2/1
1.50 9:52 39 11.49 106 104-108 554 1/1
1.63 10:32 40 11.12 111 107-117 599 1/0
1.75 11:52 1:20 5.62 111 99-119 1186 1/0
1.88 12:31 39 11.64 110 100-120 567 1/0
2.00 14:31 2:00 3.74 106 86-124 1701 0/0
2.13 15:59 1:27 5.16 91 83-99 1059 2/0
2.25 16:38 39 11.43 116 100-124 609 4/0
2.38 17:07 30 15.24 117 113-122 461 1/6
2.50 17:52 44 10.13 116 113-120 687 6/0
2.63 18:38 46 9.85 123 120-126 749 4/2
2.75 19:22 44 10.19 123 121-125 725 1/1
2.88 20:27 1:06 6.87 117 113-121 1022 0/1
2.92 21:07 40 4.28 114 111-118 1597 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:24 More
    800m 2:29 4:59 More
    1km 3:09 5:04 More
    Mile 5:31 5:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:52 7:47
    20km 1:38:02 7:53
    15 miles 1:59:40 7:59
    20 miles 2:42:20 8:07
    40km 3:24:23 8:13
    25 miles 3:25:39 8:14
    42km 3:35:14 8:15
    50 miles 7:08:46 8:35
    56 miles 8:03:30 8:38
    100 miles 14:53:58 8:56
    112 miles 16:48:04 9:00

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