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Fri 20th Jun 2025 at 4:47pm by magnumpti

Bike > General
  • Time
    21:38
  • Miles
    4.90
  • Mph
    13.6
  • Cals
    221
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    500
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 4.9mi - 21:38(4:25/mi) 114/131bpm [503b/mi] 221cal
21:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.11 89 73-105 528 3/3
0.50 2:28 59 15.13 109 102-117 432 2/3
0.75 3:21 53 17.08 120 117-123 422 6/6
1.00 5:01 1:40 +42 8.98 100 78-125 668 2/3
1.25 5:53 52 17.39 109 81-128 376 7/9
1.50 6:42 49 18.50 123 115-128 399 3/2
1.75 7:35 53 16.85 118 114-122 420 4/6
2.00 8:20 45 19.98 125 120-130 375 4/3
2.25 9:09 48 18.59 129 128-130 416 3/1
2.50 10:44 1:35 +32 9.48 112 97-129 709 3/5
2.75 11:57 1:13 12.33 118 115-121 574 1/2
3.00 14:07 2:11 +12 6.89 108 99-119 940 2/2
3.25 15:05 58 +4 15.41 122 112-127 475 2/2
3.50 16:06 1:00 +3 14.92 121 116-125 487 2/2
3.75 17:10 1:04 14.07 122 116-124 520 2/2
4.00 18:35 1:25 10.61 113 107-118 639 2/3
4.25 19:42 1:07 13.41 116 112-119 519 3/2
4.50 21:07 1:25 10.53 115 113-117 655 2/2
4.75 22:18 1:11 12.71 117 109-123 552 2/4
4.90 23:11 53 10.40 117 114-121 675 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:33 3:06 More
    1km 1:59 3:12 More
    Mile 3:15 3:15 More
    5k 13:54 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:05 4:55
    20km 1:03:00 5:04
    15 miles 1:18:11 5:13
    20 miles 1:48:48 5:26
    40km 2:19:38 5:37
    25 miles 2:20:35 5:37
    42km 2:27:41 5:40
    50 miles 5:11:37 6:14
    56 miles 5:54:56 6:20
    100 miles 11:30:47 6:54
    112 miles 13:06:48 7:02

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