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Fri 20th Jun 2025 at 4:26pm by Simon B

Bike > General
  • Time
    10:28
  • Miles
    3.09
  • Mph
    17.7
  • Cals
    107
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    370
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 3.09mi - 10:28(3:23/mi) 111/134bpm [376b/mi] 107cal
10:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 +5 9.87 81 76-88 493 0/1
0.25 1:36 50 +6 8.98 85 82-91 568 0/1
0.38 2:01 25 17.81 91 87-97 307 1/1
0.50 2:25 24 18.37 105 99-110 343 0/0
0.63 2:50 24 18.40 111 110-113 362 0/0
0.75 3:12 22 20.69 113 110-115 328 2/0
0.88 3:34 22 20.42 117 114-118 344 2/0
1.00 3:55 21 21.20 117 116-119 331 2/2
1.13 4:17 22 20.73 113 112-116 327 4/4
1.25 5:07 50 +22 8.92 102 98-113 686 3/0
1.38 5:34 27 16.91 104 103-105 369 1/1
1.50 5:57 23 19.43 106 104-109 327 2/0
1.63 6:19 22 20.13 115 110-120 343 1/0
1.75 6:41 22 20.44 117 115-120 343 1/1
1.88 7:03 21 21.09 112 108-114 319 1/1
2.00 7:25 22 20.49 112 111-113 328 3/0
2.13 7:49 24 18.62 117 114-123 377 1/1
2.25 8:10 21 21.51 122 120-123 340 2/1
2.38 8:38 28 15.82 122 120-124 463 1/0
2.50 9:02 24 19.06 126 124-129 397 1/0
2.63 9:24 23 19.95 132 130-133 397 1/0
2.75 9:47 22 20.20 133 133-134 395 1/1
2.88 10:08 21 21.29 131 130-133 369 0/0
3.00 10:34 27 16.83 124 121-130 442 0/1
3.09 11:01 27 12.15 119 114-123 588 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:26 2:53 More
    1km 1:50 2:56 More
    Mile 2:58 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:21 3:38
    20km 45:46 3:41
    15 miles 55:52 3:43
    20 miles 1:15:47 3:47
    40km 1:35:25 3:50
    25 miles 1:36:00 3:50
    42km 1:40:28 3:51
    50 miles 3:20:09 4:00
    56 miles 3:45:42 4:02
    100 miles 6:57:18 4:10
    112 miles 7:50:34 4:12
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