Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 4:28pm by Anskelmi

Bike > General
  • Time
    2:16:30
  • Miles
    30.96
  • Mph
    13.6
  • FBI
    53.19
  • Cals
    1789
  • Cadence
    70
  • BPM
    141
  • %MHR
    74.2
  • B/mi
    622
  • Asc(m)
    647
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 49.82km - 2:16:30(2:44/km) 141/167bpm [386b/km] 1789cal 72/98rpm 21.9/47.87kmph
2:16:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:34 4:34 13.14 127 80-147 580 71 16-83 59/11
2.00 8:18 3:44 16.05 140 134-146 523 74 53-84 26/16
3.00 11:45 3:26 17.45 143 130-154 492 76 6-93 26/62
4.00 15:06 3:21 17.87 135 123-149 453 68 1-87 26/23
5.00 21:33 6:27 9.31 151 125-163 973 72 3-84 50/4
6.00 25:46 4:13 14.22 148 132-160 625 75 4-87 20/18
7.00 30:39 4:53 12.29 149 132-158 728 69 2-82 12/16
8.00 34:41 4:03 14.84 147 137-154 594 72 1-85 18/18
9.00 38:54 4:12 14.28 144 131-153 605 70 8-82 16/29
10.00 44:07 5:14 11.47 145 129-157 759 71 1-86 23/25
11.00 48:17 4:10 14.40 144 128-155 600 68 4-96 23/33
12.00 52:39 4:22 13.75 141 125-150 615 70 6-86 9/9
13.00 59:26 6:46 8.86 133 109-148 901 72 1-87 18/21
14.00 1:02:50 3:24 17.64 131 122-138 446 71 5-91 13/41
15.00 1:07:21 4:32 13.24 130 102-149 589 72 2-88 23/3
16.00 1:11:35 4:14 14.19 141 129-150 596 75 18-87 23/15
17.00 1:15:27 3:52 15.55 142 126-161 548 74 13-92 27/34
18.00 1:19:10 3:43 16.11 137 122-146 510 70 2-86 23/16
19.00 1:23:59 4:48 12.48 141 127-157 678 69 5-83 32/26
20.00 1:28:26 4:27 13.49 139 120-160 618 69 3-87 13/24
21.00 1:34:20 5:54 10.17 142 122-160 838 67 4-81 35/5
22.00 1:38:47 4:28 13.44 142 121-153 634 69 1-82 25/26
23.00 1:42:54 4:06 14.61 138 124-154 567 69 8-88 19/23
24.00 1:53:39 10:45 5.58 135 114-151 1451 64 1-86 35/17
25.00 1:57:38 3:59 15.06 132 101-147 526 73 58-82 16/48
26.00 2:01:27 3:48 15.76 135 102-155 514 69 1-86 15/25
27.00 2:06:06 4:39 12.89 145 127-160 675 69 1-85 38/18
28.00 2:10:23 4:18 13.98 144 126-154 618 69 7-91 17/35
29.00 2:14:59 4:35 13.07 148 131-167 679 72 9-83 23/10
30.00 2:21:07 6:08 9.79 151 130-162 926 66 3-86 41/16
30.96 2:24:20 3:13 17.78 136 111-148 459 64 2-89 6/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    51 5.7% 8.4
    46 3.7% 9.0
    35 5.5% 6.8
    34 1.8% 12.5
    32 4.2% 8.0
    25 5.0% 9.1

  • Cadence Distribution

    70 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:17 2:35 More
    1km 1:43 2:45 More
    Mile 3:02 3:02 More
    5k 10:52 3:30 More
    5 miles 19:17 3:51 More
    10k 24:25 3:56 More
    10 miles 42:33 4:15 More
    Half 58:00 4:26 More
    20 miles 1:28:13 4:25 More
    Mara 2:01:52 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:12 4:07
    20km 51:52 4:10
    15 miles 1:03:19 4:13
    20 miles 1:25:54 4:18
    40km 1:48:09 4:21
    25 miles 1:48:49 4:21
    42km 1:53:53 4:22
    50 miles 3:46:53 4:32
    56 miles 4:15:50 4:34
    100 miles 7:53:01 4:44
    112 miles 8:53:24 4:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here