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Fri 20th Jun 2025 at 2:38pm by Cal 69

Run > General
  • Time
    2:05:26
  • Miles
    8.70
  • Min/mi
    14:25
  • Pacing
    74.1%
  • WAVA
    39.28
  • Stride(cm)
    69
  • Cals
    877
  • Watts
    177
  • Cadence
    162
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1765
  • Asc(m)
    199
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 12:09(12:09/mi) 118/125bpm [1434b/mi] 96cal 194/228W
2) 1mi - 14:52(14:52/mi) 123/134bpm [1828b/mi] 112cal 165/265W
3) 1mi - 17:18(17:18/mi) 120/132bpm [2076b/mi] 112cal 154/274W
4) 1mi - 12:53(12:53/mi) 120/129bpm [1545b/mi] 91cal 171/242W
5) 1mi - 15:04(15:04/mi) 121/129bpm [1823b/mi] 103cal 166/256W
6) 1mi - 17:59(17:59/mi) 121/133bpm [2177b/mi] 107cal 136/291W
7) 1mi - 13:10(13:10/mi) 120/131bpm [1580b/mi] 93cal 170/216W
8) 1mi - 12:47(12:47/mi) 129/135bpm [1649b/mi] 95cal 178/244W
9) 0.7mi - 9:11(13:08/mi) 133/140bpm [1746b/mi] 68cal 179/215W
10) 0mi - 3(14:17/mi) 138/138bpm [1971b/mi] 202/202W
12:09 14:52 17:18 12:53 15:04 17:59 13:10 12:47 9:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:08 12:08 12:08 118 82-125 1433 180 0-186 194 0-228 12/5
2.00 27:00 14:52 14:52 123 110-134 1828 148 0-186 165 0-265 32/12
3.00 44:18 17:18 17:18 120 111-132 2076 131 0-186 154 0-274 64/22
4.00 57:11 12:53 12:53 120 109-129 1545 163 0-186 171 0-242 10/48
5.00 1:12:15 15:04 15:04 121 113-129 1823 149 0-186 166 0-256 43/37
6.00 1:30:14 17:59 17:59 121 92-133 2177 113 0-188 136 0-291 54/20
7.00 1:43:24 13:10 13:10 120 94-131 1580 163 0-186 169 0-216 17/55
8.00 1:56:12 12:47 12:47 129 122-135 1649 175 0-188 178 0-244 7/31
8.70 2:05:23 9:11 13:08 133 118-140 1746 169 0-186 179 0-215 7/9
8.70 2:05:26 3 +1 16:21 138 138-138 2256 180 180-180 202 201-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.5% 19:42
    41 5.8% 20:05
    41 5.7% 18:58
    24 3.2% 16:26
    14 6.3% 20:48
    11 4.5% 18:13

  • Cadence Distribution

    162 avge / 188 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 179 6.8 1:24:24 12:28
    Walk 31.1 122 1.9 39:01 20:09
    Still 1.6 - - 2:01 -

  • Power Distribution

    177W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:10 36.65% More
    800m 5:43 11:30 39.53% More
    1km 7:15 11:40 40.52% More
    Mile 12:03 12:03 41.14% More
    5k 44:38 14:22 38.41% More
    5 miles 1:11:53 14:23 38.61% More
    10k 1:30:52 14:37 38.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 39.16
    5km 42:07 13:33 40.71
    5M 1:09:44 13:57 39.80
    10km 1:27:48 14:08 39.36
    10M 2:25:23 14:32 39.27
    Half 3:13:34 14:47 39.07
    20M 5:03:07 15:09 38.42
    Mara 6:43:34 15:24 37.78
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