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Fri 20th Jun 2025 at 4:02pm by Down And Out

Walk > General
  • Time
    40:21
  • Miles
    2.00
  • Min/mi
    20:11
  • Stride(cm)
    74
  • Cals
    213
  • Cadence
    108
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1661
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:14(18:14/mi) 85/102bpm [1549b/mi] 103cal 53/58rpm
2) 1mi - 22:03(22:03/mi) 82/101bpm [1808b/mi] 110cal 26/58rpm
3) 0mi - 5(32:59/mi) 53/53bpm [1748b/mi]
18:14 22:03 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:52 73 65-92 1669 95 90-102 0/8
0.13 2:40 1:14 19:46 83 74-91 1640 101 92-104 0/8
0.19 3:54 1:14 19:46 74 71-78 1462 106 96-110 0/11
0.25 5:01 1:07 18:00 82 72-88 1476 104 102-108 8/0
0.31 6:06 1:05 17:21 85 78-91 1475 110 108-112 4/2
0.38 7:11 1:04 17:08 77 73-85 1319 109 106-114 4/7
0.44 8:15 1:04 17:04 92 86-98 1570 108 106-108 9/2
0.50 9:25 1:10 18:40 98 94-102 1829 107 96-114 5/1
0.56 10:29 1:04 17:07 94 89-97 1609 113 110-114 2/10
0.63 11:33 1:04 17:02 88 82-95 1499 112 108-116 1/6
0.69 12:38 1:05 17:17 89 84-95 1539 111 110-112 2/5
0.75 13:43 1:05 17:27 85 81-89 1483 113 112-114 2/9
0.81 14:49 1:06 17:40 84 81-87 1483 112 108-116 8/7
0.88 15:58 1:09 18:27 87 85-89 1605 106 102-108 4/8
0.94 17:06 1:08 18:04 89 86-92 1608 106 104-108 7/2
1.00 18:14 1:07 17:57 87 86-89 1562 108 106-110 2/3
1.06 19:24 1:11 18:52 88 83-91 1660 108 106-110 8/2
1.13 21:44 2:20 37:20 86 77-92 3211 108 100-114 1/9
1.19 22:58 1:13 19:33 86 80-91 1681 105 100-112 10/1
1.25 24:03 1:05 17:25 86 83-88 1498 108 100-112 1/11
1.31 25:14 1:11 18:57 81 78-86 1535 112 108-114 10/0
1.38 26:15 1:01 16:18 86 81-91 1402 113 110-114 3/9
1.44 27:15 1:00 16:05 89 82-97 1432 111 108-114 3/4
1.50 28:18 1:03 16:42 97 91-101 1619 110 108-112 6/6
1.56 29:23 1:05 17:24 91 88-93 1583 112 108-114 5/0
1.63 31:33 2:10 34:38 92 86-97 3186 108 90-114 4/6
1.69 33:51 2:18 36:52 85 78-92 3134 - 11/2
1.75 36:17 2:26 38:51 77 62-93 2991 - 3/1
1.81 37:21 1:04 17:02 58 56-63 988 - 9/3
1.88 38:10 49 13:11 59 55-64 778 - 6/14
1.94 39:08 58 15:20 57 54-61 874 - 6/23
2.00 40:17 1:09 18:21 55 53-57 1009 - 22/5
2.00 40:22 5 35:53 53 53-53 1902 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 102 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 16:25
    13 11.6% 17:01

  • Cadence Distribution

    108 avge / 116 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:26 More
    800m 8:33 17:12 More
    1km 10:50 17:26 More
    Mile 17:56 17:56 More
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