Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 9:34am by ElspethF

Walk > General
  • Time
    3:09:05
  • Miles
    8.03
  • Min/mi
    23:33
  • Stride(cm)
    62
  • Cals
    733
  • Cadence
    111
  • BPM
    96
  • B/mi
    2272
  • Asc(m)
    379
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 21:59(21:59/mi) 104/123bpm [2286b/mi] 91cal 51/118rpm 2.73/3.97mph
2) 1mi - 22:41(22:41/mi) 100/113bpm [2268b/mi] 91cal 41/122rpm 2.65/4.53mph
3) 1mi - 22:32(22:32/mi) 94/105bpm [2117b/mi] 86cal 41/117rpm 2.66/3.97mph
4) 1mi - 21:23(21:23/mi) 94/109bpm [2010b/mi] 84cal 47/117rpm 2.81/4.01mph
5) 1mi - 28:58(28:58/mi) 89/106bpm [2579b/mi] 103cal 35/69rpm 2.07/3.38mph
6) 1mi - 20:38(20:38/mi) 103/114bpm [2125b/mi] 82cal 47/121rpm 2.91/3.7mph
7) 1mi - 24:40(24:40/mi) 97/116bpm [2393b/mi] 90cal 39/74rpm 2.43/3.78mph
8) 1mi - 25:31(25:31/mi) 95/115bpm [2423b/mi] 104cal 39/123rpm 2.35/4.11mph
9) 0.03mi - 43(22:21/mi) 87/90bpm [1945b/mi] 2cal 50/123rpm 2.68/3.72mph
21:59 22:41 22:32 21:23 28:58 20:38 24:40 25:31 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:09 8:09 32:35 109 89-122 3552 108 80-158 60/3
0.50 12:46 4:37 18:30 100 87-116 1850 113 106-128 2/32
0.75 17:25 4:39 18:35 101 96-108 1878 120 110-218 3/35
1.00 21:58 4:33 18:13 102 97-107 1858 120 100-234 6/21
1.25 27:31 5:33 22:11 97 88-108 2152 112 80-122 8/9
1.50 33:43 6:12 24:47 100 92-108 2479 113 92-244 17/8
1.75 38:37 4:54 19:37 101 95-106 1981 111 98-118 13/8
2.00 44:39 6:02 24:08 100 90-111 2413 111 84-156 17/13
2.25 51:15 6:35 26:21 96 86-105 2529 108 98-118 16/11
2.50 56:51 5:37 22:27 96 86-104 2155 115 98-234 7/19
2.75 1:02:20 5:29 21:54 89 80-102 1949 107 88-120 15/13
3.00 1:07:11 4:51 19:25 96 90-103 1863 110 104-116 10/7
3.25 1:13:15 6:04 24:15 96 86-104 2329 115 104-124 5/35
3.50 1:18:06 4:51 19:26 90 85-97 1749 113 100-132 6/18
3.75 1:23:16 5:10 20:39 90 81-97 1859 110 96-126 20/8
4.00 1:28:34 5:18 21:12 98 88-109 2077 110 98-116 19/9
4.25 1:39:47 11:13 44:51 89 75-103 3991 108 92-118 5/15
4.50 1:45:29 5:42 22:49 85 79-92 1940 107 90-116 6/19
4.75 1:50:42 5:13 20:54 85 78-93 1776 109 96-118 16/8
5.00 1:57:32 6:50 27:20 94 77-105 2569 98 82-118 30/1
5.25 2:02:41 5:09 20:36 101 93-108 2080 109 80-114 15/10
5.50 2:07:59 5:18 21:12 105 100-111 2226 112 90-200 13/20
5.75 2:13:23 5:24 21:37 106 99-113 2291 107 86-124 23/12
6.00 2:18:10 4:47 19:07 103 97-108 1969 113 102-120 10/14
6.25 2:25:25 7:15 29:00 93 79-107 2698 110 90-128 13/16
6.50 2:30:43 5:18 21:13 96 82-105 2037 112 96-128 6/16
6.75 2:37:26 6:43 26:52 98 84-109 2633 111 94-124 8/11
7.00 2:42:50 5:24 21:36 102 91-116 2203 112 106-124 14/11
7.25 2:49:25 6:35 26:18 98 78-114 2578 106 90-124 32/6
7.50 2:55:26 6:01 24:05 98 84-107 2360 104 92-114 32/2
7.75 3:02:28 7:02 28:08 93 79-103 2616 111 98-126 19/6
8.00 3:08:21 5:53 23:32 92 85-98 2165 120 84-246 3/43
8.03 3:09:05 44 22:51 87 84-90 1988 121 112-142 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 6.0% 27:39
    58 16.3% 33:30
    40 6.7% 25:18
    27 6.7% 19:02
    17 10.7% 22:26
    17 6.6% 22:27

  • Cadence Distribution

    111 avge / 246 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:02 18:10 More
    1km 11:16 18:08 More
    Mile 19:11 19:11 More
    5k 1:07:04 21:35 More
    5 miles 1:54:29 22:54 More
    10k 2:21:49 22:49 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,463 Fetchies!
Already a Fetchie? Sign in here